What is the personality of the person who recognizes the bed?

What is the personality of the person who recognizes the bed?

What is the personality of the person who recognizes the bed? Many people who usually sleep well can't sleep well every time they go to the hotel on business. This phenomenon is often called "recognizing the bed". They were uneasy and couldn't sleep well all night, which seriously affected their mood and work the next day. The following is the personality of the person who recognizes the bed.

What kind of personality does the person who recognizes the bed 1 belong to? They are single-minded, nostalgic, gentle, single-minded, do not follow the trend, and have their own unique style. When traveling on business, the schedule is usually very tight. After busy work in broad daylight, you'd better take a comfortable bath before going to bed. Not only can it quickly relieve fatigue, but also let the human body quickly release pressure and quickly enter the state of sleep quality.

Pay attention to the temperature of the bathtub. Not suitable for being too hot. Suitable for 37℃~40℃. The human body feels comfortable. Too high temperature will cause the heart to beat faster and stimulate the central nervous system, but it will be exciting and not conducive to falling asleep quickly. If you can, you can also add a small amount of unilateral essential oil, such as lavender essential oil, to the bath water, which can make you better relieve stress and sleep better.

You can also drink a cup of boiled milk after taking a bath to help you sleep more reasonably. It can usually be displayed in the room. All you need is a phone call and hot and humid milk will be delivered to your room. Or you can buy a bag of fresh milk, boil a pot of water, and put the milk waterproof and fireproof. A cup of boiled milk may have a better effect on sleep than diazepam, and it will not cause harm to human body.

Studies have found that many people who recognize the bed in common English are actually obsessed with the pillow core and the life they yearn for. So if it is convenient, you can bring your own pillow for business trip. A good pillow can help you fall asleep quickly. Generally, the best pillow on the market at present is a pure natural latex pillow. Because of pure natural raw materials and unique design scheme, you can get rid of the fatigue of the day, and you can also bring a small and lightweight pillow core to further improve your sleep when you are on a business trip.

What is the personality of the person who recognizes the bed? Why do two people recognize the bed?

On the first night of sleeping in the laboratory, the volunteers' two hemispheres showed diametrically opposite states. The slow wave index of the right hemisphere is normal, indicating that the right hemisphere has successfully entered a deep sleep state, but the slow wave activity of the left hemisphere is much more active, indicating that the left hemisphere has not entered a real deep sleep. More interestingly, this phenomenon disappeared the next night, which shows that the left hemisphere is the chief culprit of the "first night effect".

This result shows that the human brain is likely to sleep alternately in a strange environment like some birds and mammals. In this way, animals can better avoid the night attack of predators.

In order to prove that this change of human brain's sleep pattern is really aimed at improving vigilance, scientists also specially measured the response of volunteers to sound stimuli. Specifically, the researchers played a low-frequency sound every second while the volunteers were sleeping, so that the volunteers could get familiar with the sound and fall asleep safely. Then the researchers deliberately inserted several high-frequency syllables, and found that the active left hemisphere responded to this abnormal sound. Not only were brain waves abnormal, but volunteers themselves often woke up. However, the right hemisphere of the volunteers' brains did not respond, and they were in a deep sleep state from beginning to end. Why is the left brain awake and not the right brain? The researchers did not give an answer.

This case once again illustrates the truth that the power of evolution is very powerful. Although human beings have mastered a lot of modern knowledge and tools, they are still an advanced naked ape in essence, and many seemingly strange behaviors can be explained by evolution.

We can think of some ways to solve this problem, such as taking a pillow we are used to when we are on a business trip. In short, we must convince ourselves from all sides that this hotel is as safe as our home. Only in this way can our brains relax their vigilance and sleep peacefully.

What is the personality of the person who recognizes the bed? What is the reason why they can't sleep when they recognize the bed?

Recognizing that people can't sleep in bed is that people's sleep rhythm changes due to environmental changes, and then sleep disorders appear. This situation is not only related to physiological factors, such as the start of brain defense mechanism, but also related to people's growth experience, such as lack of security. The above reasons may not be corrected immediately, but they can be further improved through gradual adjustment.

1. Activation of brain defense mechanism: Research shows that some people will have unstable sleep in unfamiliar environment, which may be because one hemisphere of the brain remains relatively awake during sleep to prevent potential danger, that is, the brain activates defense mechanism in unfamiliar environment. Once there is interference from foreign strange signals, it will wake up the sleeping people, causing more people to sleep badly and even fall asleep in a strange environment;

2. Insecurity: It is usually related to personal growth experience, which may lead to insecurities, sensitive and suspicious personality characteristics, and sleeping in bed. It is usually caused by brain dysfunction, that is, the sleep awakening center of the brain is disordered, which leads to the inability to fall asleep when the sleeping environment changes.

If you can't sleep in bed, don't panic, calm yourself down, develop a good behavior pattern at ordinary times, and overcome the discomfort caused by changing beds and environments, such as brushing your teeth before going to bed and reading regularly, and tell the cerebral cortex to get ready for rest. Even if the environment changes, you can let your behavior pattern tell your brain that it's time to go to bed. Don't be too tired and excited before going to bed to avoid sleep disorders caused by environmental changes.