What is the calorie of tuna?

Under normal circumstances, each 100g tuna contains 198 calories, and after an adult consumes so many calories, it takes at least 59 minutes to do aerobic exercise to consume all the calories.

For some people who don't have much activity every day, eating tuna does lead to obesity to some extent, but for some people who need physical or mental work every day, eating some tuna in moderation every day will not lead to obesity.

Matters needing attention in tuna treatment

Generally speaking, the whole tuna needs professionals to use special tools to deal with it, while hotels or families usually buy sliced tuna slices, which only need to be peeled, fleshed and fasciated, and then separated according to the parts, and then sliced according to their own needs.

The cutting method is to make the knife perpendicular to the fish body, cut it with a blade, cut it straight and then cut it down, and continue to cut the next knife without sending the cut fish fillet to the right. This technique is suitable for thin parts of fish. If you want to cut fish smoothly, you should use the self-weight of the knife, not the strength of your wrist. This is the first condition. Put your index finger gently on the root of the back of the knife, facing the fish, and you can naturally cut the knife. The most important thing is to master the strength.

Refer to the above? Baidu encyclopedia-tuna