What food should I eat in summer? What are the benefits of moxibustion on the body in dog days?

In the dog days of summer, the weather will get hotter and hotter, so in summer, we will eat some food to cool off the heat. But when choosing food to cool off the summer heat, we are always confused by the monks in the second year, and we don't know what kind of food to eat to cool off the summer heat. So what food should we eat in summer? What are the benefits of moxibustion on the body in dog days?

What does Fu Tou eat?

1, creature

In the past agricultural society, the wheat harvest was just less than a month. In Man Cang, every family has a valley, and people take this opportunity to have a toothache and eat white flour. In the north, they will definitely eat jiaozi in the dog days. It is a traditional custom to eat jiaozi on the head, because when it rains, people have a bad appetite and can't eat anything, while jiaozi is a food that stimulates and satisfies the appetite in the traditional customs of China people.

When cooking jiaozi, two common problems, adhesion and broken skin, are very troublesome. How to cook to keep the shape intact? In fact, in the process of cooking jiaozi, the water is boiled four times, and it is cooked. Boil water into jiaozi. When the water boils to 1 time, add a little cold water, and then add cold water after the water boils. The total backwater is 3 * * * points, and it will be cooked after jiaozi cooks it for 4 times, which will neither stick nor break the skin easily.

2.wonton

In some southern areas, such as Shanghai, people want to eat wonton. Actually, for southerners, wonton and jiaozi are almost a kind of food. Shanghainese have the saying "Fu Tou Wonton Er Fu Tea".

Compared with jiaozi, wonton is thin and transparent when cooked. In addition, wonton is cooked for a short time, and cold water needs to be added several times to ensure thorough cooking. Another point is that jiaozi is heavily dipped, and wonton is heavily soup, especially in Guangdong. Chicken soup and meat and bone soup are the first choice for soup base. We often eat wonton with noodles here, which is called wonton noodles.

3. Ham

People in Hangzhou call it "ham on the head and chicken on the feet". Chinese medicine believes that ham has the effects of invigorating spleen, stimulating appetite, promoting fluid production and benefiting blood. Ham can be eaten all year round, but it is best to eat it in summer. In summer, people often lose their appetite and lack nutrition. Ham is nutritious, not greasy, and can stimulate appetite. Ham and wax gourd are cooked together, which is nutritious and can prevent heatstroke and get rid of diseases.

Ham soup also has nourishing effect. Foods rich in vitamin C, such as tomatoes, can be added to eliminate the concern of cancer caused by pickled food. Ham also has the function of accelerating wound healing, and is now used as an auxiliary food after surgery.

4. noodle soup

On the first day of accommodation, there is a custom in the north, that is, "jiaozi's head is on the second floor, and the eggs are laid on the third floor". In the south, for example, Shanghai eats wonton and Guangzhou eats noodle soup. Noodles are rich in carbohydrates, which can provide enough energy and absorb a lot of water during cooking. 100 grams of noodles will become about 400 grams after cooking, so it can produce a strong feeling of fullness.

In addition, noodles can stimulate people's thinking activities. People's brain and nervous system need a food with 50% carbohydrate, and noodles are the food that people's brain needs. Hard wheat contains B vitamins, which can stimulate brain cells.

5. Chicken

Nanchang "eats chickens and ducks first", Hunan and Jiangxi are adjacent, and the first place is also eating chickens. Relatively speaking, it is scientific for people in Jiangxi and Hunan to eat chicken in dog days.

There is a folk saying that "eat a chicken in ups and downs and be healthy for a year." People consume more physical energy in dog days, so they should be properly supplemented with nutrition. You can add a proper amount of ginger when stewing chicken. Ginger is warm, which can adjust the temperature difference between inside and outside the human body in summer, make the human body adapt to the external environment, and play a role in eliminating dampness and strengthening the body. This can disperse the accumulated cold in the body and prevent the onset of cold diseases in autumn.

6. Mutton

"Yang Yi Bowl of Soup, without a doctor." As we all know, mutton is a sweaty food and the best food in winter. However, Xuzhou people face difficulties and eat red pepper mutton in the hottest summer of the year. Buyang Festival is a traditional festival in Xuzhou. From the beginning of Lunar New Year's Eve every year, in the following month, Xuzhou people gather in hotels, restaurants, mutton restaurants and barbecue stalls to eat mutton and drink mutton soup, so they eat mutton.

Eating mutton in dog days is a great pioneering work, which can clear away heat, sweat and detoxify, and drive away the toxic moisture in winter and spring. Doctors suggest that eating Fuyang in summer will lead to a large loss of water and liquid, which will easily lead to electrolyte disorder in human body. The elderly, pregnant women, young children and other weak people are not suitable for sweating a lot. People eat Fuyang, drink plenty of water, avoid excessive sweating, eat more salty food and supplement electrolytes.

What's that on your head? The above foods are suitable for dog days, so you might as well eat more on the first day.

2. The benefits of moxibustion in dog days

1, auxiliary diseases

Moxibustion in dog days can help the body to help drive away diseases. In the process of moxibustion, the pure yang of moxa fire and the yang emitted by the body in dog days jointly act on the diseased parts of the body, expelling wind, cold, dampness, poison and dryness from the body, helping to open the veins of the body and strengthen the body.

2. Warming kidney and strengthening yang

Moxibustion in dog days is helpful to warm kidney and strengthen yang. Moxibustion acts locally on Shenshu, Guanyuan and Sanyinjiao points of human body, which is helpful to tonify deficiency, strengthen the yang of human body, and tonify kidney and strengthen yang.

3, qi and blood circulation

Moxibustion in dog days is helpful to promote qi and blood circulation, promote qi and blood circulation, disperse when warming, and coagulate when cold. Moxibustion helps to warm meridians, promote blood circulation and help to expel cold and dampness from the body.

4. Relieve inflammation

Moxibustion in dog days helps to relieve body inflammation. It is hot in dog days, and the wound is easy to be infected with inflammation. Moxibustion can help improve the phagocytosis of macrophages and the vitality of thymocytes, enhance the immunity of human cells and body fluids, prevent inflammation and reduce inflammation at the same time.

Step 5 promote digestion

Moxibustion in dog days can help promote digestion. It is hot in dog days, with limited digestive function and easy loss of appetite. Moxibustion can strengthen the function of digestive system and enhance the absorption of nutrients by human body.

6. Beautiful and beautiful

Dog days moxibustion can also help skin care and beauty. Moxibustion can accelerate the blood circulation of the skin, make the skin white, tender and ruddy, and help to improve skin problems such as bags under the eyes, dark circles, drooping eyelids and drooping wrinkles.