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Eating hot pot will definitely get angry.

You must order six dishes to eat hot pot in winter.

The first one: eat hot pot and order a plate of sweet potato: we all know that meat food is acidic food and sweet potato is alkaline food. When they enter the stomach, they can be neutralized by acid and alkali, so as to keep the acid-base balance in our body as much as possible.

The second way: you can put more vegetables in the pot: vegetables contain a lot of vitamins and chlorophyll, mostly cold things, which can not only eliminate greasy food and supplement the deficiency of vitamins in winter, but also have the functions of cooling, detoxifying and dispelling fire. However, vegetables should not be cooked for a long time, otherwise they will lose most of their nutritional value and fire-clearing effect.

The third way: put some tofu in moderation: some tofu contains gypsum. Putting tofu into hot pot properly can not only supplement the intake of various trace elements, but also play the role of gypsum in clearing away heat and purging fire, removing annoyance and quenching thirst.

The fourth way: you can add some white lotus: white lotus is not only rich in various nutrients, but also a good medicine for the human body. It is best not to discard lotus plumule when adding white lotus, because lotus plumule has the function of clearing heat and purging fire.

The fifth method: put some ginger: ginger can be seasoned and cold-resistant. Put some peeled ginger in the hot pot, because the ginger skin is cool and has the function of dispersing fire and removing heat.

Sixth: Yogurt: In addition, you can drink some fermented yogurt after eating hot pot. Yogurt can not only protect gastric mucosa, but also promote digestion.

Tip: Vegetables suitable for mutton.

When eating mutton, it should be accompanied by cool and sweet vegetables, which can relieve summer heat, detoxify and remove fire.

Cold vegetables generally include white gourd, towel gourd, rape, spinach, Chinese cabbage, Flammulina velutipes, mushrooms, lotus roots, water bamboo, Chinese cabbage and so on; Sweet potato, potato, mushroom, etc. It is a sweet vegetable.

What drink is suitable for eating hot pot?

The order of rinsing hot pot is very particular. It is best to drink half a cup of freshly squeezed juice before eating, then eat vegetables and then eat meat. Only in this way can we make rational use of food nutrition, reduce the burden on the stomach and achieve the goal of healthy eating.

There are the following drinks to choose from when eating hot pot:

Carbonated beverage: Although it contains almost no other nutrients except sugar, the carbon dioxide in it can help digestion, promote the discharge of hot air in the body, produce a cool feeling and have a good hydrating effect.

Fruit juice drink: rich in organic acids, it can stimulate gastrointestinal secretion, help digestion, and make the upper part of the small intestine acidic, which is helpful for the absorption of calcium and phosphorus. However, people who control their weight, the elderly and people with high blood sugar should pay attention to choosing low-sugar drinks.

Vegetable juice, dairy products, vegetable protein drinks: such as yogurt, almond dew, coconut juice, herbal tea, etc. , suitable for patients with chronic diseases and the elderly.

Alcohol: When eating hot pot, it is best to drink some white wine or wine, which can play a role in sterilization and odor removal, and is most suitable for instant-boiled mutton.

When dipped in food, sesame oil can also reduce fire.