Is the pillow high or low? Is pillow height good for cervical vertebra?

Pillow is an indispensable item in life, but there are many kinds and heights on the market, and many people don't know how to choose it. So is the pillow high or low? Is pillow height good for cervical vertebra? I'll explain them to you one by one, hoping to help you.

Whether the pillow is high or low is 1. Generally speaking, the height of the pillow is 10- 15 cm, and the specific size depends on the physiological radian of each person.

2. The hardness of the pillow should be moderate. Generally, buckwheat husk, chaff and cattail stick pillow are all better choices.

The length of the pillow is usually longer than the shoulder. Don't sleep with a pillow that is too small, because when you turn over, the pillow can't support your neck, and a pillow that is too small will also affect your sense of security when you sleep.

4. The pillow core should have soft feel and good elasticity, air permeability, moisture resistance and hygroscopicity.

Whether the pillow with high pillow is good for cervical vertebra will cause some unfavorable pressure on our cervical vertebra, because the use of many high pillows will lead to the flexion of our cervical vertebra, which will cause the muscle tension of our cervical vertebra for a long time. Therefore, it is not recommended to sleep with a high pillow in our daily life, so as not to cause some adverse injuries to our cervical vertebrae, especially for some people who are suffering from cervical spondylosis.

How to choose a pillow suitable for sleeping 1? Generally, the length of a single pillow should be above 15 cm, and the height should be compressed to match the height of one's fist. The surface of the pillow should be cylindrical and have a certain hardness to set off and support the curvature of the neck. The part supporting the back of the head should be 3-5 cm lower than the above parts, so as to support the head and adapt to the height of the neck.

2. Whether sleeping on your back or on your side, it is best to choose a pillow that can keep the normal physiological curvature of your neck. The height of the pillow for adults is 15 ~ 20 cm when lying on their back, and about 20 ~ 15 cm when lying on their side.