Is there anything really useful to help you sleep?

? According to my experience, melatonin, ganoderma lucidum and acanthopanax senticosus are all good drugs to help sleep.

? In a person's life, sleep accounts for nearly 1/3 of the time, and the quality of sleep is closely related to human health. This shows how important sleep is to everyone. In a sense, the quality of sleep determines the quality of life.

According to a sleep survey published by the China Sleep Research Association, the incidence of insomnia among adults in China is as high as 38.2%, which means that more than 300 million people in China are "experiencing" sleep disorders. Everyone knows the importance of sleep, but some people can't sleep well at night for various reasons. It was a very painful thing to be unable to sleep at night. But I'm much better now, and I don't have any problems in this area. Below, I would like to share with you some useful sleep AIDS.

Melatonin. Melatonin is an amine hormone mainly secreted by the pineal gland of mammals and humans, which has the functions of regulating biological rhythm and improving sleep. At present, there are two kinds of melatonin on the market: common formula and slow-release formula, including oral, sublingual, tablet, spray and so on. It should be noted that the content of melatonin needed by human body is very small, and the higher the content, the more hypnotic it is. So, I suggest starting with a small dose. When I couldn't sleep well, I ate two bottles of melatonin in succession. After it worked, I stopped eating it as soon as I got better, for fear that eating it again would have side effects.

Ganoderma lucidum. In fact, Ganoderma lucidum is a kind of medicinal material, which can enhance the function of central nervous system, improve coronary blood circulation, increase myocardial nutrition and blood flow, reduce myocardial oxygen consumption and sugar consumption, and enhance myocardial and body tolerance to hypoxia. Ganoderma lucidum has the functions of reducing blood lipid, regulating blood pressure, protecting liver, eliminating phlegm and relieving cough. Ganoderma lucidum also has a good dietotherapy value and a good sedative effect. It also has obvious clinical curative effect on sallow complexion, palpitation, mental fatigue and haggard face caused by long-term insomnia and neurasthenia. I have eaten ganoderma lucidum. I can make Ganoderma lucidum, red dates and tremella soup, grind Ganoderma lucidum into powder, or cook honey or mint tea with Ganoderma lucidum. The effect is good, but the price is a bit expensive.

Acanthopanax senticosus has the effects of treating insomnia, calming, regulating central nervous system to inhibit excitement, improving intelligence and calming the nerves, resisting fatigue, restoring energy, resisting arrhythmia, regulating central nervous system, enhancing immunity, anticonvulsant, promoting anti-infection, promoting cell regeneration on body surface and myocardial infarction, anti-inflammation, dilating blood vessels, lowering blood pressure, resisting tumor and increasing nonspecific resistance, and has good effects on palpitation, amnesia and fatigue. Acanthopanax senticosus is a specialty of Northeast China. Every year, I go to my hometown Yichun to buy some acanthopanax tea and acanthopanax paste, which have a very good effect of helping sleep, especially acanthopanax paste, which is extracted from acanthopanax solution. I eat a spoonful before going to bed every night to ensure that I sleep until dawn.

In fact, even the best sleep aid can only improve sleep. To fundamentally solve the problem of sleep, we should start from ourselves and form a good habit of regular work and rest. The ancients paid attention to the unity of heaven and man, conformed to the four seasons, made at sunrise and rested at sunset. Cultivating the habit of regular work and rest can make all organs of the human body have a proper rest, repair the tired body and maintain abundant energy, thus getting rid of people's dependence on good things that help them sleep.