What's the sauna for?

Sauna, also known as Finnish bath, refers to the process of physical therapy with steam in a closed room.

"Sauna" is Finnish, which means "a cabin without windows". I'm afraid this name has something to do with the origin of sauna. At first, there were no windows or even chimneys in the hut, and the smoke blackened the room. Therefore, the sauna at that time was called "smoke sauna".

Later, some innovative people installed chimneys, and the sauna took on a new look. However, there are still "smoke saunas" in some places in Finland, but it takes a lot of money and time to enjoy them once, because it takes seven or eight hours to achieve real results.

Efficacy of Sauna and Its Applicable People

1, improve the living temperature of human body, prevent premature aging and sub-health people with insufficient energy.

2. Rehabilitation after illness, postpartum rehabilitation, nervous mental workers, physical exertion workers.

3, skin shaping, weight loss, breast enhancement, improving facial microcirculation, antibacterial beauty.

4. Normal people can also sweat and steam, improve internal circulation, promote metabolism and stay young.

Baidu encyclopedia-sauna