How to stop overeating?

Many people eat too much in their daily life, which is very harmful to their physical and mental health. Among them, obesity is the most obvious one. Once obese, there will be some diseases, which will affect the image. Overeating will do great harm to the gastrointestinal function. Many people want to overeat. So, how to quit overeating?

First, how to quit overeating? Pay attention to a reasonable diet and keep an idealized and appropriate rest. Maintaining a good attitude is of great help to the rehabilitation of diseases. It can be treated with orange stem10g, Bupleurum root10g, Fritillaria thunbergii10g, Trichosanthes root 5g, salt plantain seed10g and ginseng10g. The actual effect is good. Some people think that the clinical manifestations of bulimia can include many key features. At first, the patient will have a seizure. An uncontrollable desire to eat a lot of ingredients in a short time; Secondly, patients will spontaneously vomit after eating this ingredient, or use laxatives and diuretics to avoid resting weight gain, and patients' resting weight fluctuations often change.

Second, bulimia is more common among young women. Patients often care too much about their appearance and weight. They know that this kind of overeating is abnormal, but they can't control their diet and personal behavior. Patients often swallow a lot of food in a short time when they are stressed, upset, bored or lonely at work, or when they wake up late at night. The types of ingredients are common, such as ice cream, candy, biscuits, toast and leftovers at home. After eating, patients will temporarily feel relaxed from the work pressure, but this relaxation will soon be replaced by guilt and frustration, which is completely different from anorexia patients who often feel that they are not wrong. At first, most bulimia patients will put their fingers into their throats to induce vomiting, but after several repetitions, they can learn the working ability of vomiting even if they want to vomit without using finger posture. Some patients mean using laxatives, strictly dieting to lose weight, or strenuous exercise to avoid weight gain. After eating a lot, patients are often afraid to eat again when they are staple food because they are worried about the increase of rest weight. I will fall into the circulatory system of overeating all day, excluding the ingredients in the human body and dieting to lose weight. Emotions are also in a state of melancholy.

How to quit overeating? This situation depends on self-adjustment. Be sure to build your self-esteem and self-confidence. Avoid thinking about snacks while watching TV series or at other times. Find someone to supervise you and punish you for violating personal behavior. Before eating, choose some ingredients that you can eat fully, but not too much, so that your abdomen won't feel hungry and you can get some nutrition. When it's time for everyone to eat, he must concentrate, don't eat while playing, eat less and eat more. The best way is to watch your mouth and eat anything delicious. This group is most likely to develop obesity. Get some control in diet, cultivate and control ingredients, and scientifically study and choose meal time. In addition to eating, eat less and eat more meals, so that the gastrointestinal tract can not get excellent digestion and absorption.

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