What kind of stir-fry does protein meat go with?

protein meat can be served with celery and carrots; Soybean; Pepper; Auricularia auricula; Pork tenderloin and so on.

1. Celery and carrot scrambled eggs and white meat: carrots are washed and cut into filaments, protein meat is soaked in advance and cut into pieces, and celery is washed and cut into sections. After the wok is preheated, add an appropriate amount of oil. When the oil temperature rises, pour in carrots and stir-fry until the color changes to red oil. At this time, add celery, stir-fry for a while, then add protein meat, then add an appropriate amount of salt, a little Nande and a spoonful of soy sauce and stir-fry evenly. Carrots need to be fried in a little more oil, which will taste better. After stir-frying until the dish is almost cooked, add an appropriate amount of coriander, stir-fry evenly and serve.

2. Soy protein meat tomato soup: the tomatoes are soaked in boiling water and peeled. Soak soybean protein meat in clear water for 15 minutes, and then wash it. Rinse and blanch the ribs, put them in a boiling pot and add water. Cover the pot, bring it to a boil, and simmer for 3 minutes. Uncover the cover and add the soy protein meat. Add tomatoes and cook for 5 minutes. Add seafood powder to taste. Turn off the fire and fill it out.

3. Sweet and sour protein meat: Prepare protein meat in advance, soak it in clear water (hot water) for 1-15 minutes, then drain it and put it away. Prepare all kinds of auxiliary materials, cut the scallion into sections, cut the onion leaves, mince the garlic, dice the millet pepper, and cut the pepper with an oblique knife. Next, add oil to the pot. When the oil is hot, add the shallots. When the shallots are browned, add the minced garlic. After the minced garlic is fragrant, add the millet pepper and the chopped pepper, and stir-fry for about 2-3 minutes. In addition, add a small amount of oil to the pot, pour in the prepared sauce and stir-fry slightly. Finally, after waiting for the sauce to bubble, you can pour the fried minced pepper and garlic protein meat into the sauce, and continue to fry for about 5 minutes before serving.

4. Stir-fried egg white meat with fungus: First, soak the protein meat in water until it is soft and drain the water. After the fungus is cleaned, tear it into small flowers by hand. Then pour the right amount of oil into the pot, heat it and add ginger, garlic and other ingredients to stir-fry until fragrant. After frying the fragrance, you can add some fungus and protein meat to stir fry. Stir-fry for a few minutes, then add seasoning, then thicken with water starch, then add appropriate amount of pepper oil.

5. Stir-fried shredded pork with protein meat: wash and shred tenderloin, and cut green pepper into small circles for later use. Just soak it in clear water until it becomes soft. Pick up and wring out the water, and cut a few knives at will, some of which are too long. Heat the oil pan, stir-fry the shredded pork. Stir-fry until the meat changes color. Add wine and stir-fry with light soy sauce. Add the egg white meat and stir fry for a while. Put the green and red peppers in and stir fry together. At this time, it is a little dry. You can pour a little water next to it and stir fry together until the green and red peppers are soft. Add a little salt and stir fry. Add chicken essence to the pan.

protein meat:

the scientific name of protein meat is peanut tissue protein, also known as protein meat or artificial meat. It is actually a protein product that imitates the color and taste of meat. It is made of high-quality peanut protein powder or soybean and wheat protein through heating, extrusion and noise spraying. It is called "protein meat" because its protein content is much higher than that of ordinary animal meat, and its taste, structure, color and toughness are similar to those of animal meat. According to the determination, its protein content is 2-3 times that of protein of eggs, fish, pigs and cattle, and it is non-toxic, harmless, and it is a green, safe and healthy food. At present, the well-known domestic protein meat producer is the "Weimei" brand peanut protein meat produced by Qingdao longevity food Co., Ltd., and the national premiere of the Peanut Protein Healthy Food Competition was held in Man-Han Banquet, which was fully supported by the major star-rated hotels in Qingdao and continuously reported by China Food Channel.