After graduation, I worked as an intern in a hotel and felt anxious at work. Should I continue to do this job?

In the process from school to society, many students will feel uncomfortable, followed by fear and anxiety, which is very common. ?

During the internship, school life and social life are very different. The communication between teachers and students is different from that between leaders and subordinates. The way of communication between classmates and colleagues is also different. There are also great differences in the distribution of time and energy between study and work. These differences will make us feel uncomfortable, which will lead to anxiety and panic. Internship is a transitional period from school to formal work. Facing every new job and every new field, everyone will have more or less fear and confidence. This is a sign that I hope I can be competent, afraid of being criticized and denied, and eager to be affirmed and encouraged. When you can try to detect the hidden needs behind your fear, fear and self-confidence, you will understand and accept your confusion and mistakes in your new job more, instead of being criticized when you make mistakes, so you lose your self-confidence, have self-doubt and shrink back, thinking that you may not be suitable for this job.

Accept yourself who is not good enough. The reason why you care too much about your poor performance in the face of your new job is because you can't accept yourself who is not good enough internally. To some extent, you recognize and internalize the denial and criticism of your work by the leaders and the doubts of customers. In your opinion, this self is really bad, and you can't face and accept it. Therefore, you may think that leaders and customers will not like this kind of yourself, but the fact is that this is more just your inner cognition.

You can also write an emotional diary to record your experiences, feelings and behaviors at work, which will help you get along with your inner self better, realize and understand the hidden needs behind your emotional state, and explore ways to respond and meet these needs in a better way. For example, if you encounter problems that you can't solve, ask for advice in time, learn from excellent colleagues, talk to colleagues about your worries and fears appropriately, and sincerely express your desire for their support and help. Softness is the real strength. Only by acknowledging and facing your own shortcomings can you really grow and be strong. ?