What should I do to lose weight and eat buffet?

I also ate a buffet during my weight loss. . . One way is to have a proper meal at home before going, which is mainly composed of vegetables and lean meat rich in protein. . . In this way, when you go to the buffet, you can completely resist the temptation to eat only a little. . .

There is also a buffet, only drinking boiled water and drinking more. . . Fill your stomach, so you can't eat much . .

When eating buffet, concentrate on communicating with people, participate in discussions and create topics, instead of burying your head in hard work. . .

Choose vegetables, salads, fruits, fish and shrimp, and don't eat greasy things. . .

After eating the buffet, especially those who shut up, roughly calculate how many calories they consume. . . Don't take the mentality of eating too much this meal and not eating the next one, but actively exercise and consume excess calories with exercise. . .