How is the backache after sleeping on the mattress?

This is generally related to the choice of mattress. The mattress is too soft to give enough support to the lumbar spine. After a long time, the lumbar spine will be sore and easily deformed. It is recommended to buy a hard mattress, which can set off the lumbar spine and make sleeping more comfortable. If you have symptoms of low back pain after sleeping on the mattress, you should consider the possibility of lumbar muscle strain or lumbar disc herniation. You need to go to the orthopedic department of the hospital in time and let the doctor check your body first. If you think it is caused by lumbar muscle strain, you can generally do physical therapy and health care for the waist, retrograde treatment for back pain, walk backwards on the flat ground, try to keep your knees bent, relax your waist, hold your fist with your hands empty, wrap your forefinger with your fingers, swing your arms back and forth freely, or beat your waist with your hands in turn for 100 to 200 times a day. After half a month, your back pain can be obviously relieved. Hot water bottle stopper, a method for treating low back pain, holds the patient's waist with one hand, and takes off the hot water bottle stopper with the other hand when it reaches the pain point. The temperature of hot water in the bottle is about 90 degrees Celsius. Sticking two layers of gauze on it, touching the tender point for 23 seconds, then canceling it to prevent burns, and changing it to three to five times in a row, once a day for a week, can also relieve low back pain. That's all. I wish you a speedy recovery.