What tips can be used to solve the problem of sleeping outside during holidays?

If you want to know your bed while on vacation, you can try the following tips: eat 70% to 80% of your dinner, then take a hot bath and drink a cup of hot milk before going to bed, listen to some soothing music in bed, try to relax as much as possible, close your eyes and imagine yourself sleeping at home, and then fall asleep slowly.

What is bed recognition? Going out or going to a relative's house, sleeping in someone else's bed is always unstable and always feels uncomfortable. You can't sleep repeatedly. If you fall asleep, you may wake up after a while. Simply put, sleeping in someone else's bed leads to insomnia, which leads to a bad mental state the next day. But these people go home and sleep in their own beds, feeling natural and falling asleep soon. This phenomenon is called bed recognition, that is, they can't sleep well unless they are in their own bed. This situation mostly happens to children, and some adults also have it. It is said that it is a psychological effect, which is very funny. If we are unlucky enough to recognize the bed when we are on vacation, we can try the following tricks.

When we eat less dinner and take a hot bath during the holidays, we can eat dinner until seven or eight minutes full in order to prevent overeating from affecting our rest. Eating too much will make us uncomfortable and naturally affect our sleep. And don't smoke, eat Chili, drink carbonated drinks, wine, coffee and tea. These things are refreshing and stimulating, which is not good for sleep. Secondly, you need to take a hot bath to relax your body and properly eliminate the fatigue of the day.

Drink milk, listen to music and drink a cup of hot milk before going to bed. Your body will feel lazy and help you relax. Then put on some soft light music, try to integrate your body and mind into a relaxed state, don't think about those troubles, just enjoy relaxing wholeheartedly.

After the above steps, some people may be able to fall asleep. If you still have insomnia, it should be effective to close your eyes and imagine yourself lying in your bed, recall your happy past, try to relax your body and mood, and calm down.