What is fern root powder made of? How to make cold fern root powder delicious?

Many people have never eaten fern root powder, but I heard that fern is not good. Fern root powder is black starch extracted from wild fern root, which has the functions of relaxing bowels, clearing away heat and toxic materials, regulating qi, resolving phlegm and lowering blood pressure. Due to these characteristics, fern root powder has been widely used in people's lives in recent years, especially as the first choice for cold dishes in summer, and frequently appears in many hotels. Fern root powder can generally be bought in supermarkets. Today, I will share with you how to make delicious cold fern root powder.

Ingredients: a handful of fern root powder, 5g minced garlic, 1 spicy millet, 1 coriander.

Ingredients: 1.5 spoon soy sauce, 2g sugar, 1 spoon Chili oil, half a spoon balsamic vinegar, a little pepper oil.

Manufacturing process:

1. Take a circle or a circle of fern root powder and soak it in warm water. Just mix one lap, I'll do three laps, and I'll end up with a lot.

2. Add some water and boil the water in the pot. After the water is boiled, add fern root powder and take it out after cooking.

Prepare a pot of cold boiled water in advance and put it in the refrigerator. After the cooked fern root powder is cooled in ice water, it is taken out and dried. You can't drink cold water without eating cold food.

4. Chop garlic, coriander and millet pepper, and cut them into rings or chop them for later use.

5. Take an empty bowl, add sugar, boil some water, soy sauce, Chili oil, Chili oil and balsamic vinegar, and mix well.

6. Put the fern root powder with good water control into a large bowl, add minced garlic and coriander, and pour in the prepared sauce and mix well.

Finally, put on a plate, sprinkle with fragrant leaves, and finally finish with spicy and appetizing cold fern root powder. The method is super simple and delicious. You can eat cold or hot. Try it if you like!

Tip:

1. Soak fern root powder in water and cook it quickly. If you don't soak it, you can take it out if you cook it for a long time, without being hard-hearted.

If the weather is cold, you can skip the cold salad. Cook directly, put into a seasoning bowl, mix well and eat directly. It can be used for breakfast or dinner.

The taste can be adjusted according to your own preferences. You don't have to eat Chili if you don't eat spicy food. But personally, it feels very spicy and delicious.