Some can be soaked and some need to be cooked. What kind of oats is the best?

Everyone knows that oats have high nutritional value, low fat and strong satiety. Therefore, it is the favorite food for many people with hyperlipidemia, blood sugar and weight control. But there are so many kinds of oats that many people don't know how to choose. In fact, it is best to choose oatmeal crushed directly from the original oatmeal. This kind of oatmeal needs to be boiled in water for a while before eating, but the taste and nutrition are the best.

First, the oatmeal that needs to be cooked is nutritious. Oatmeal to be cooked is made of oatmeal. This kind of oatmeal has the most complete nutrients, so its health care effect is also the best. But after processing, the glycemic index will be higher than oatmeal, but it will take several minutes to cook. For people who have limited working hours but want to lose weight, this oatmeal is the most suitable.

Second, only soaked oatmeal has good absorption capacity. If you just use boiling water, you can eat it. Because of the deep squeezing and many processing procedures, the ingredients of this oatmeal are destroyed, and in order to ensure the effect of fast food, its starch content is relatively large. Therefore, the glycemic index is relatively high, and its calories are also relatively high, which can be compared with a bowl of white rice. But this kind of oatmeal can be digested and absorbed quickly, so it is suitable for people with indigestion and weak body.

Oatmeal is dazzling, some need to be cooked for a few minutes, and some can be eaten with boiling water. Different processing techniques will also have different health care effects. The best nutrition is raw oatmeal that needs to be boiled. Because this kind of oatmeal is directly pressed with oats, the nutritional components remain intact, and it also has the functions of lowering blood fat and blood sugar. Don't buy edible oatmeal and oatmeal with sugar and essence. Regular consumption is not good for your health.