How to reduce unnecessary calories when encountering buffet during fat reduction period?

Celebrations often have a great influence on diet and weight loss plans. In a happy and friendly atmosphere, it is really hard for us to resist the temptation of free drinks and high-calorie snacks, so we eat a lot of high-calorie food unconsciously.

It's really difficult to control your diet when you eat buffet. No one will notice you. You can add a little more to each dish.

Buffet usually provides 40 or 50 kinds of food for everyone to choose freely, and each person chooses different kinds and quantities of food. Some people will choose singleness, while others will choose pluralism; Some people will bring a lot of food, and some people will be suitable for choice. How can such a difference occur? This is influenced by our cognition of nutrition and health and self-cognition.

According to legend, buffet is the way pirates used to eat. Pirates are rude and bohemian. They hate etiquette and rules when eating, and like to drink whatever they want. This way of eating is gradually introduced to the people, and people think it is quite good. When eating, they can take whatever they want and eat as much as they want. This self-service eating method quickly became popular in various countries.

Buffet, ordering is very important.

When eating buffet, there is often a famous saying echoing in my ears, "Help the wall to go in (my legs are weak with hunger) and help the wall to come out (I can't stand straight)!" " The purpose is to get the money back and not let yourself feel cheated. In fact, the body is your own, such as drinking water, knowing yourself and yourself.

Many people around you may eat buffet with the mentality of returning to the original. In the choice of food, we always choose expensive food such as seafood as a choice. This kind of diet will have a negative impact on our health, because this kind of food is often protein and high in fat, which is easy to burden the stomach and kidneys. So when eating buffet, I suggest you think and consider from a healthy perspective, eat properly, and then think about the weight loss plan that has always existed in your heart.

Enter the restaurant with a peaceful mind. We shouldn't pretend that even if we are full, we won't stop until we eat back. We should "enjoy good food and keep healthy".

Take as much as you eat. Use smaller plates and eat only a small amount of food at a time. Using smaller cups and plates can create visual satisfaction and make you feel that you have eaten a lot. You can eat more vegetables and salads, or eat some lean meat and baked goods. But be careful not to eat greasy food. Scholars from Cornell University in the United States have confirmed through experiments that people who use large plates eat 1.3 times to 1.5 times more food than people who use small plates!

The correct order of eating should be: soup, vegetables, noodles, fish and shrimp, meat, and finally fruit. Eat easily digestible soup, vegetables and rice first; Followed by high-protein shrimp and fish, meat, it is best to choose boiling, steaming and other methods to cook; Finally, you can choose some sour fruits, which can not only help digestion, but also remove oral odor.

The next day, eat correctly.

First, indulgence once won't make you fat. Every time we consume 3500 calories, we will gain 0.5 kg of fat.

The next day after a big meal, I will feel very tired after waking up. Here are some soothing suggestions.

Breakfast will provide us with energy slowly, so that we won't eat too much before lunch. After getting up, you should drink a glass of water, some porridge, some bread and skim milk for breakfast. Drink more glasses of water in the morning. If you have the urge to eat snacks, you can eat some fruits or nuts instead. Eating a low-lipoprotein salad for lunch can make you full and healthy. Eat early for dinner, eat low-calorie and high-protein food and eat more vegetables. If carbohydrates are excluded, the calories of this meal will be much reduced. .

Tips

When we eat buffet, we shouldn't just pick sashimi, which is actually a safety hazard. Because the sashimi in the buffet is often kept at room temperature for a long time, it is easy to breed bacteria. If you can't eat fresh and clean sashimi, it will definitely be harmful to your health.

End.