What are the functions of oats and milk?

Although oats and milk have high nutritional value, putting them together may not necessarily achieve a "win-win" in nutrition. Because the dietary fiber contained in oatmeal has adsorption, and this adsorption is not "selective" adsorption, calcium, an important nutrient in milk, will also be adsorbed by dietary fiber.

Usually, drinking milk is for the body to absorb calcium, but when drinking with oatmeal, this part of calcium is absorbed by dietary fiber and excreted, which can not achieve the purpose of drinking milk and cause unnecessary waste.

Extended data

Efficacy and function of oatmeal

1, reducing asthma in children. Many studies have shown that children often eat foods containing oatmeal, which helps to reduce the risk of asthma.

2, anti-cancer and anti-cancer. Studies have found that eating oatmeal regularly can reduce the risk of intestinal cancer and breast cancer.

3. Relieve the hangover. Eating a bowl of oatmeal after drunkenness can effectively relieve alcoholism. The reason is that oatmeal helps to absorb alcohol in the blood and reduce acidity.

4. Improve your mood. The rich vitamin B6 in oatmeal helps to improve human serum level. Conversely, people can improve their mood and relax.

5. Improve the immune system. The rich β -glucan in oats can improve the immune system and effectively fight against viruses, bacteria and parasites, thus improving human immunity.

People's Daily Online-Issue 154: Milk+Oats = Nutrition 1+ 1?

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