2023 Rizhao Marathon Route

The 2023 Rizhao Marathon route is divided into full marathon route, half marathon route, happy running route and family running route. The specific route is as follows:

1. Full marathon route: starting point (People's Square of Rizhao Municipal Government) → Taian Road → Yantai Road → Shanhai Road → (turn left) Beihai Road → Metasequoia Road → Heisong Road → Huaihua Road → Guan Hai Avenue (turn back) → Bihai Road → Yuehai Road → Haitian No.2 Road → Bihai Road → End point (Wanpingkou Scenic Area/kloc-

2. Half marathon route: starting point (People's Square of Rizhao Municipal Government) → Tai 'an Road → Yantai Road → Shanhai Road → (turn right) Beihai Road → Bihai Road → (turn right) Taigong Island No.2 Road (turn back) → Taigong Island No.2 Road → (turn right) Bihai Road → Yuehai Road → Haitian No.2 Road → Bihai Road → End point (Wanpingkou Scenic Area/kloc

3. Happy running route: starting point (People's Square of Rizhao Municipal Government) → Taian Road → Yantai Road → Liaocheng Road → end point (Rizhao Vocational and Technical College).

4. Family running route: starting point (People's Square of Rizhao Municipal Government) → Tai 'an Road → Yantai Road → end point (Antai International Square).

Matters needing attention in marathon

1, relax after exercise

After the long-distance running, you should tidy up your exercise and relax. Proper massage after exercise can relieve muscle soreness, but be careful not to push too hard. At the same time, don't stop suddenly after long-distance running, gradually reduce the intensity of exercise and ensure physical recovery.

2. Prepare for the activity.

Warm-up activities of long-distance running should be done well, which can move all joints, reduce viscosity, mobilize the enthusiasm of circulatory system and respiratory system, and help overcome the "pole" in the process of long-distance running. Warm-up can avoid sports injuries, and easy jogging can improve speed.

3. Be sure to control the speed.

Controlling speed is the key to marathon. Whether it's the whole journey or the half journey, remember the first principle of marathon running, uniform speed! Uniform speed! Uniform speed is the soul of marathon.

Step 4 prescribe diet

Marathon needs to pay attention to diet and maintain healthy eating habits, especially on the day before and on the day of the race, to balance the diet, ensure adequate carbohydrates and water, and provide enough energy.

5. Foot protection

Foot protection is one of the important preparations before the marathon, which can effectively protect the foot and avoid injury.

Reference to the above content: Baidu Encyclopedia -2023 Rizhao Marathon