Social phobia syndrome: how to say hello in the corridor without embarrassment

When you meet an oncoming colleague or boss in the corridor, your will will remind yourself at the first time: "social smile begins", and then your cognitive system will remind your muscles to make corresponding "smile" expressions, thus starting a good greeting.

Of course, before implementing or starting "social smile", necessary psychological construction is essential. At the very least, we should make good psychological expectations of "embarrassed when embarrassed", "rude when rude" and "but I don't care" First, psychologically, let yourself not be troubled by emotions and keep a relaxed attitude. No matter who you meet, remind yourself that you are not nervous, nervous, I am not nervous, and nervous is the culprit that leads to embarrassment.

Next, keep your expression relaxed and don't look sad. Even if you like to immerse yourself in your own world and think about life, remember to change your facial expression at any time, because in this greeting scene, your expression can also be regarded as one of the forms of greeting, such as looking up or down, or looking at each other with a smiling facial expression. , are silent greetings.

But obviously, this way of smiling is relatively suitable for colleagues (that is, people at the same level or lower than themselves), and it is best to say hello to the boss to show respect.

Therefore, while smiling, it's best to address the boss, such as "Mr. Wang" and "Mr. Dong Zhang". Pronunciation should be short and speech speed should be fast. Generally, when the distance between the two sides is about 10 meter, the facial expression will start to move, that is, the "social smile" will begin. When two people are about 3 meters apart, the sound will follow, which is the correct way to say hello to the boss.

One thing to clarify is that "social smile" is not hypocrisy. You must never understand it as a social action that goes against your heart, is distorted and forced to do it. Politeness is very important when people are in Jianghu. This is the basic principle. Respecting others means respecting yourself, and you and I encourage them.