An 80-word English composition about h0wt0keephealthy

Especially in such a rapid developing and competing era, with the huge pressure of working, many people suffered from depression and subhealthy. They become very tired easily.Therefore.Keeping healthy is very necessary for people.What shall we do about it?Firstly, Proper rest and enough sleep.Secondly, you should do more exercises with somebody.Thirdly.Don't let yourself be nervous , keep relaxing.In a word, Giving yourself some freedom.

Original, hope to adopt