What are the nutritious soups?

The types, functions and making methods of nutritional soup are as follows:

Spinach and pork liver soup: enriching blood and improving eyesight

Production: pig liver is soaked in bloodletting water; Spinach is cut into sections, and pork liver is cut into pieces; Putting pig liver into water again; Reconnect water, boil, add pork liver, and then add spinach; After boiling again, add salt and chicken essence to taste.

Tremella lotus seed soup: soothe the nerves and moisten the intestines

Production: soak tremella in cold water 15 minutes. When ready, remove the thick pedicle and cut it into small pieces for later use. Put more water in the pot, because it takes a long time. First, let the lotus seeds burn for 10 minute. If the lotus seeds are dry, it is best to soak them half a day in advance, because it is difficult to soak them. If you don't soak it before cooking, you can't cook noodles, which is not good. After washing the red dates, put the processed tremella into the pot and cook for 5 minutes on high fire. Then turn to low heat and cook for about 1 hour, stirring from time to time, otherwise the tremella may stick to the pot, and finally add rock sugar to taste.

Crucian carp radish soup: brain-nourishing and prolactin production: let the stall owner slaughter the crucian carp, wash the back, wipe off the surface moisture and slice the ginger; Heat a wok, add vegetable oil to 60% heat, add ginger slices and fry until cooked; Slowly slide the crucian carp into the pot, fry the fish with medium heat, and then turn over and fry; Pour enough cold water, turn to medium heat and cook for about 10 minute after the fire boils; Peel and shred white radish, pour shredded radish and cook for three or four minutes; Add salt and white pepper and sprinkle with coriander.

Xingjian zhufei decoction: relieving summer heat, moistening lung and treating cough. Production: firstly, clean fresh pig lungs with clean water and cut into coarse slices; Soak almonds in warm water, peel and wash; Soak sword flowers in clear water and wash them; When all the above things are ready, put apricots, sword flowers, candied dates and pig lungs together in a earthen pot, add a proper amount of water, cook with strong fire first, then simmer with slow fire for 1 hour, and season.

Bitter gourd ribs soup: clearing away heat, improving eyesight and detoxifying. Production: After blanching the ribs to remove blood, add water to stew a spoonful of wine and steam for 20 minutes. ? Wash bitter gourd, cut it open, remove seeds, cut it into large pieces, put it in ribs and steam it for 20 minutes. Season with oil and salt, and serve when cooked and soft.

Papaya and peanut sparerib soup: clearing away heat and moistening skin. Production: peel and core papaya, wash and cut into thick slices; Soak peanuts in clear water for an hour and pick them up; Wash the candied dates, blanch the ribs with boiling water for five minutes and pick them up; Put 10 cup of water or appropriate amount into the pot, and put peanuts into the pot to boil. Add ribs, papaya and candied dates, bring to a boil, and simmer for three hours. Season with salt.