What is caviar and its nutritional value?

Caviar is a kind of high-grade food made from sturgeon eggs, which is usually used for decoration and seasoning. This is a luxury and expensive thing because it is very difficult to collect sturgeon eggs. Caviar is usually used to make caviar pancakes, caviar pasta, caviar sandwiches and other delicacies. It is delicious and elastic, and it is a necessary ingredient for many high-end restaurants and hotels.

Caviar is a kind of food with high protein and nutrition, which is rich in various nutrients, including:

1. protein: Caviar is rich in protein, and the content of protein in 100g caviar can reach about 25g.

2. Fat: Caviar is rich in fat, mainly unsaturated fatty acids, such as omega -3 fatty acids, which is beneficial to cardiovascular health.

3. Vitamins: Caviar contains many vitamins, such as vitamin A, vitamin B 12, vitamin D, etc. , good for health.

4. Minerals: Caviar contains a variety of minerals, such as calcium, iron and zinc, which are beneficial to bone health and immune system.

It should be noted that the calorie of caviar is high, which can reach about 250 kcal per100g, so it should be eaten in moderation.