Method for frying shredded eggplant with shredded pepper

Ingredients: 340 grams of eggplant? Evodia rutaecarpa 90g

Seasoning: the right amount of salt? The right amount of monosodium glutamate and blending oil? Appropriate amount of noodle sauce? Proper amount of sugar

1, eggplant peeled, pepper seeded and washed.

2. Shred peppers and eggplant.

3, put oil in the pot, heat the aniseed, first fry the pepper and pepper, and then out of the pot.

4. Add shredded eggplant and stir-fry until cooked.

5. Add the flour paste, salt, sugar and monosodium glutamate and stir well.

6. Add the fried shredded pepper.

7. Stir well and turn off the fire.

8, pot.

Extended data:

Dietary precautions of eggplant

1, eggplant is suitable for vegetarian dishes. You can fry, bake, steam, boil, fry, cool and make soup. Don't peel eggplant. Eggplant skin contains vitamin B. Vitamin B and vitamin C are good partners. The metabolism of vitamin C needs vitamin B. Eating eggplant with skin helps to promote the absorption of vitamin C. Eggplant should not be eaten raw to avoid poisoning.

There are many ways to eat eggplant, but most of them are cooked at high temperature for a long time, which is not only greasy, but also has a great loss of nutrition. The vitamin loss of fried eggplant can reach more than 50%. Of all the ways to eat eggplant, mashed potatoes are the healthiest.

3. Eating eggplant raw is poisonous. Raw eggplant contains a toxin called solanine (also called solanine), and solanine is more in germinated potatoes. Solanum nigrum exists not only in potato buds, but also in raw eggplant.

4. When choosing eggplant during pregnancy, friends should choose fresh eggplant. Don't choose old eggplant, especially after autumn, which contains more solanine, which is harmful to human body and should not be eaten more.

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