Method for adde M-shaped leggings and chair

M-type leggings and chairs are as follows:

1, sit in a chair, put one foot on the chair, and put your ankles and knees together. Fix the ankle and knee together with a piece of cloth.

2. Put the other foot on the ground, with ankles and knees together. Fix the ankle and knee together with a piece of cloth.

3. Put the tied legs on the chair and keep posture 10- 15 minutes. Slowly loosen the cloth and put your legs back in place.