What should I do if I can't sleep well on frequent business trips?

Friends who travel frequently should know that after running for a day, they are very tired and full of energy. Many people say, "this feeling is very annoying and uncomfortable." Accordingly, the following is a good way to help you sleep in the hotel, hoping to help you who can't sleep well in the hotel. Take advantage of the hotel's excellent service. If you are a bed-chooser and stay in a five-star hotel with good service, you must make good use of the hotel's quality service resources and ask the housekeeping department to help you adjust the room facilities in time. For example, if you feel that the goose down pillows commonly equipped in hotels are too soft and uncomfortable, you can choose your favorite pillow according to the pillow menu, or try buckwheat pillows and massage pillows. If you think the bed is too soft, you can even ask housekeeping to change a mattress for you. Don't be ashamed to ask the hotel, as long as a phone call is made, a five-star hotel with better service will try its best to meet these requirements of its guests. Take a hot bath before going to bed. Taking a hot bath before going to bed can quickly relieve fatigue, and also make the body relax quickly and fall asleep as soon as possible. Bath water temperature 37? ~40? It should not be too hot, because too high a temperature will make your heart beat faster, stimulate the sympathetic nerve and make you more excited. Of course, taking a bath before going to bed is carried out in the hotel under such conditions, and the bathtub in the hotel will definitely make you fully enjoy it. If you take a shower and think, "Why is this bathtub so dirty?" Then this method is ineffective. Faced with the frequent need to sleep in hotels and change beds, can everyone have a good rest? Want to have a good sleep, the above methods are very effective!