I am a 24-year-old male, weighing 160 and height 175. I work in a hotel. Please help me make a weight loss guide. thank you

Get up at 6 am and run in the morning. If you are bored, just listen to music, run at 7 o'clock, have steamed bread, milk or porridge for breakfast, and then make yourself a lunch. Eat less meat, eat more vegetables, just eat enough, and then eat more fruits, such as bananas, cucumbers and oranges, at 3 pm. If you have company at 4 o'clock, do some exercise, such as playing basketball or badminton. You can eat more mango bibimbap at work, which is delicious and low in calories. Add rice and diced mango. You are definitely not full at this time, so go home from work to eat fruit and drink milk before going to bed. It won't take long to lose weight like this, but it's not good for your stomach if you rush. Eat less and eat more meals every time. I hope I can help you lose weight and wish you success, health and happiness.