Will mousse cake get fat in the morning?

Although the saying goes, eat early, but to lose weight, you can't eat like that. The heat is really high! A mousse cake is about 300 calories, a cup of soybean milk (containing sugar) 130 calories, and oats. I don't know if you are pure oats or add those sugars or something. If it is pure, it is about 100 calories. If the processed black sesame powder is at least 200 calories, the heat is quite high, and honey is not bad for the body. You don't need to care about calories, although I know you don't eat much. You can eat two slices of toast with vegetables, then drink pure soybean milk, or eat instant pure cereal sold in the supermarket. It's not bad, but also full and healthy!

You said you should eat like that one morning, don't worry. You can't gain weight after eating a meal. Eating too much food for a long time will make you fat, so don't worry. Just pay attention when eating in the future!

A girl needs about 1300 calories a day. If she eats too much, she will get fat. Generally, 3500 calories is one catty. If you add 3500 calories more than normal for a few days, she will gain weight and lose weight anyway. You can go to Baidu to search the heat meter and print it out to plan the daily heat!