Positive psychology: 2 1 day three good things (punch record)

2021-10-13 clocked in on the sixth day.

1. I cried because I was misunderstood and wronged by my best friend. Later, when she came to apologize, she realized that she was joking. The cloudy mood turned sunny and the relationship was better.

2. In the morning, when the two babies were eating, my sister helped my sister clear the table. At school, my sister reminded me to wear a mask, and my sister reminded me to wear sunscreen ... Looking at the two girls who helped each other, I was relieved and secretly happy.

3. I ate half a bowl of super spicy Korean turkey noodles in the morning, and I felt very satisfied. As long as I pay attention to my food intake, I won't feel guilty.

I am looking forward to listening to Mao Feng's warm-up before class.

2021-10-14 punched in on the 7th day.

1. Yesterday, when I was listening to a book, Teacher Wu Zhihong talked about Invisible Soul. It occurred to me that I was busy talking every day and seldom focused on "listening" or "watching" my children. When the boss begged for a hug this morning, I hugged her and kissed her hard, feeling that her face was full of happiness.

Before going to bed, I discussed the asset planning with my husband and made some new decisions about the future of our small family. We are full of expectations at once, and we have begun to imagine a beautiful new life, and we can also feel the kind of heart that everyone wants to live a good life together.

3. In the morning, my good friend left a message reminding me that someone in the gym had lost her wallet and mobile phone. Let me pay attention and feel her kindness, because she understands my carelessness.

A mother in Class Two sent a message for help. Both children in his family have been vomiting and diarrhea for several days, and they can't eat. They cry every half hour, which makes them feel distressed, but they can only reply a message to express their condolences and pray for their children's early recovery! The pain is in the baby and the pain is in the mother's heart. There are no ethnic differences.

2021-10-15 clocked in on the eighth day.

1. Interpersonal link with my husband-Forgive: I was "overwhelmed" by my husband's casual words when I was very excited at night. At that time, I was very sad, so I confessed to my husband, which made me hurt, as if I had fallen from heaven to hell. My husband immediately apologized to me and gave me a hug. Although he was still angry, he didn't give him the cold war as usual. Today, I just heard a sentence from teacher Wu Zhihong: Men can tolerate women's emotions, and women can also tolerate children's emotions. The relationship between husband and wife is the pillar of the family. This also explains that I was angry with my husband before, and I am easily angry with my children.

2. Interpersonal contact with oneself-self-control: When I went out in the morning, I saw my eldest daughter wearing a winter sports school uniform coat and a formal summer school uniform. I immediately ordered her to change quickly, and she complained that she was "much more in charge." I told her seriously that, first of all, her dress did not conform to the school regulations, and secondly, our makeup was a respect for others. I won't tell you that this dress is not suitable, who will tell you? Let others laugh at you behind your back? The eldest daughter quickly changed her clothes and told me that her real purpose was to test me and see my reaction. This reason added fuel to the fire a bit, so I just ignored her. After seeing the children off, I have been talking to my heart on the way. Why do my children's untidy clothes make me so anxious? I think of a girl in college. Wearing short sleeves in winter makes many people laugh at her privately, saying that she is mentally abnormal. I'm worried that my eldest daughter will be laughed at and labeled by others, but my love for her children is often expressed in an incorrect way. I also want to know the deep purpose or reason why my eldest daughter suddenly tested me. Only after school.

3. Interpersonal contact with children-Love: When the two children get off the bus, I will say to them, "Have a happy day and love you." There are thousands of words of love in my heart, expressed in time. Looking at their backs, in addition to comfort and disappointment, there are faint cheers and freedom.

2021-10-16 clocked in on the 9th day.

1. I had a wonderful breakfast with the children in the morning, ordered what I liked, enjoyed the food and enjoyed the parent-child time;

2. Bring your child to Huang Jincheng for a birthday, have a crazy day, challenge the limit with your child, and be young;

The children always thank me for taking them to play, which touches their gratitude.

2021-10-1710.

1. Today, I worked as Liu's coach with my husband, and gained a lot, which also gave my husband and I new goals and efforts, and filled our life with enthusiasm;

2. Every weekend, the whole family's program: watch the fourth season of "This is Street Dance" together and call the favorite dancers;

3. Warm-up class in Mao Feng, knowing familiar teachers and new friends, especially a safe and warm group. It's also the first time that I was selected as a teammate by my inner sister, and I'm still stealing.

2021-10-18 1 1 day.

1. In the morning, I watched "Meeting Unknown Oneself", and there was a paragraph about parent-child relationship. "No matter how much you love him, redundant worry is the worst gift. It is better to bless him." Let me have a little insight into the parent-child relationship. I sometimes feel anxious and worried about my children's study. Sure enough, these emotions give them negative energy and are not good for them.

2. I had a quiet and happy Korean meal with two friends at noon, and talked about the recent situation, children, and peace of mind.

In the afternoon, I read in the master bedroom. Immersed for a long time, I suddenly found that the child was silent for a long time and shouted at me. My sister replied that they had packed their bags for tomorrow's trip and were reading books. This is really comforting.

It's my turn to make breakfast this week. In the morning, I often stay in bed with my sister. My husband made breakfast for us consciously and packed lunch boxes. Thank you.

2021-10-19 12.

1. Pack your bags before you go out. I saw my husband playing with his mobile phone when he was packing. I wanted to pack my own bags and check the children's luggage and other supplies, so I shouted out. He immediately put down his mobile phone to help, tidied up his clothes neatly, and saw her husband actively doing housework.

On the way, my sister took the initiative to take a friend's car, followed me and my husband, and the three of us chatted all over the world, which was very pleasant.

This trip is in a hotel in Kruger National Park. The service was very good, the room was very African, and when I arrived hungry, I had a big lunch. Couldn't be better!

202 1- 10-20 13.

1. Today, Safari saw four big beasts and many birds. There are many interesting stories in the animal kingdom. I learned them and took the time to record them!

I spent more than an hour exercising before lunch. In the breeze, looking at the natural environment seems to be one, so happy!

The children are laughing and playing, and I sleep in the dark at noon. That's so cool!

2021-10-21clocked in on 14.

1. Before I went to the safari park in the morning, I kept saying that I wanted to see rhinoceroses and buffaloes. I didn't expect to see rhinoceros after watching buffalo. The feeling of "all my wishes have come true" is great!

2. Because Mr. Wang has an important meeting tomorrow, he will return to Joburg one day earlier, and his unhappy psychology will be adjusted quickly, because we'd better accept and obey "God's business" and "other people's business".

3. Rest for an hour after breakfast, jump rope 5500 times, and then practice abdomen and stretching. This time, I didn't choose to exercise while watching movies, just feeling my body.

4. Take a hot bath after practice, have a rich lunch and sleep with two small cotton-padded jackets. My mother won't leave tomorrow.

202 1- 10-22 15.

1. After the last hunting, I packed my bags and went home. My sister has been crying and can't bear to leave. She especially understands her feelings and allows her to immerse herself in the sadness of being reluctant to go.

2. Chatting with friends on the road, talking about old friends who used to be in South Africa, magical friend chain, warm heart and missing;

Children talk all the way, it's good to have friends!

202 1- 10-23 16.

1. On the night when I came back from vacation, my husband and I chatted over tea, about work and holidays. I like this kind of in-depth spiritual communication.

I seldom sleep late in the morning. I vaguely felt that the child got up and went into the master bedroom, but crept out again. He didn't bother me. He was very warm-hearted and gave her a big hug reward.

After crazy play, the children do their homework seriously. I also preview tomorrow's rich class to find my own motivation. I felt very abstract at first, but I felt much clearer after learning it.

202 1- 10-24 17.

1. When you can't run, skipping at home becomes more and more smooth, and the frequency of rope breaking decreases. Practice makes perfect.

2. Teacher Wang takes the children swimming, so I can attend class with peace of mind and be satisfied.

3. My sister started Chinese class, and she was very active in class, so she was happy for her.

Walking the baby in the community, the breeze is slow, the eyes are green, and I feel full of vitality in a big oxygen bar.

Punch in on 18.

1. In the morning, a young male colleague treated my young female colleague in the same department in the company group because of his misunderstanding of the document. I comforted my young female colleagues privately, and further explained to my male colleagues, thanking myself for being calm and calm.

Children don't start school until tomorrow, so we can only take them to the office. At noon, the whole family will go to boxing class together. I am grateful that they do their homework or draw pictures in the office, which has not affected my meetings and work.

3. I steam steamed buns for my children and ask my husband to help me make noodles. Unexpectedly, he became a dead face. I am grateful that I am not angry and upset, and my family enjoys delicious and powerful dead bread together.

202 1- 10-26 19.

1. Today, it's my turn to make breakfast. I spent 40 minutes cooking a big breakfast. After the whole family finished eating, I sent my baby to school on time, which was very fulfilling.

2. My husband is on a business trip, and I am sweating in boxing class alone. Because I didn't practice so hard during the week off, I always stopped to have a rest, but I gritted my teeth and persisted. I am very happy.

3. When my sister comes home, she takes the initiative to do her homework, copy the wrong book, change the information and practice more. I praised her after seeing it, and I am glad that she is also happy.

There was a power failure this afternoon, so I'm glad we don't have to cook lunch. We eat KFC and occasionally eat fast food. I am so excited.

202 1- 10-27 clocked in on the 20th day.

1. I read Mary's book Cold Violence today. In addition to mental abuse in family and marriage, it also happened in the workplace! I suffered once! I thank myself for my correct response. I am stronger, more open and suddenly relieved.

2. Children temporarily play dates, do homework together, ride bikes together and prepare simple dinners for them.

Today, on my husband's anniversary, he didn't go on a business trip, but he sent me a big red envelope of 13 14 and promised to come back and make it up. I am still happy.

202 1- 10-28 Punch on the 2nd1day.

1. I had a short chat with my new female colleague, and I was happy for her to see that she adapted to the working life in South Africa so quickly.

I don't care about the "bickering" mode of children on their way to school every day. Finally, I comforted them separately and went to the supermarket, and the two made up;

There was a power outage this afternoon, and lunch was prepared in the supermarket. It's nutritious and healthy, so don't cook too happily.

4. The eldest daughter took the initiative to write her homework, which is gratifying;

When Mr. Wang was on a business trip, he took the initiative to call to say hello, so that I didn't have to worry about killing him. It's comforting.