The steps for hoteliers and chefs to work and eat are as follows

Work and dining habits of hoteliers and chefs

Practice of dietary advice for employees

Slippery cucumber

Ingredients: cucumber slices, minced garlic and shredded onion.

Practice: heat the oil in the wok to 70% heat, add onion and garlic and saute; Stir-fry cucumber slices until cooked, let out juice, add salt and stir-fry.

Fried cauliflower

Ingredients: cauliflower, dried pepper, shredded green pepper, onion, ginger and garlic.

Exercise:

1, cut cauliflower into small pieces and blanch until half-cooked;

2, the pot is hot, put a little oil, add onions, ginger, garlic, dried peppers and stir fry;

3. Add cauliflower and fry until it is fully cooked;

4. Add shredded green pepper, season with salt and soy sauce, and stir well.

Stewed vermicelli with cabbage and pork

Ingredients: pork, vermicelli, Chinese cabbage, onion, ginger and garlic.

Exercise:

1. Wash the cabbage and cut it into large pieces. Shred the vermicelli after soaking. Slice pork, add starch, soy sauce and salt, mix well and marinate for 10 minute.

2. Stir-fry the chopped green onion in the pot, stir-fry the pork and change color, and stir-fry the cabbage evenly.

3, put vermicelli and boiled water, boiled water is not suitable, add a little soy sauce and salt.

4. Bring the fire to a boil and simmer until the soup is thick.

Cabbage vermicelli

Ingredients: Chinese cabbage, vermicelli, onion, ginger and garlic.

Exercise:

1, shredded Chinese cabbage and vermicelli are soaked in warm water until soft.

2. Heat the wok, put the oil and saute the chives and ginger. Pour in the vermicelli and stir-fry until the vermicelli is transparent. Add shredded cabbage, stir-fry slightly and season with soy sauce, salt and pepper.

Homemade eggplant

Ingredients: eggplant, onion, ginger, garlic and green pepper.

Practice: 1, eggplant diced, green pepper diced, onion and garlic diced.

2. After the eggplant is fried to golden brown, take it out and fully drain the water.

3. Heat a little oil, add bean paste, onion, ginger, half minced garlic and stir-fry until fragrant, then add fried eggplant and green pepper pieces and stir-fry until fully cooked.

4. Add soy sauce, soy sauce and salt to taste and stir well.

5. Order a little rice vinegar and sesame oil before cooking, and sprinkle the other half with minced garlic.

Pepper cowpea

Ingredients: cowpea, pepper, garlic.

Exercise:

1. Cut the cowpea into small pieces and shred the pepper.

2. Heat the oil, add ginger and garlic and saute until fragrant.

3. Add cowpeas and stir fry until the cowpeas are bright in color. Add a little water to stew the cowpea until it is 80% cooked, add shredded pepper and stir fry, then release the sauce and season with salt.

Auricularia auricula cabbage

Ingredients: Auricularia auricula, Chinese cabbage, onion, ginger and garlic.

Exercise:

1, put oil in the pot, heat it to 70%, add onion, ginger and garlic and saute until fragrant;

2. Add Chinese cabbage and stir-fry until it is broken; Add auricularia auricula, soy sauce and salt, stir-fry evenly.