What should I do if I stay in a hotel and turn on the air conditioner in winter? There is no humidifier in the hotel.

What about air conditioning drying in winter? 8 ways to solve the problem of air conditioning drying in winter? 8 ways to solve the problem of air conditioning drying in winter? You can use humidifier, moisturizing spray, wet towel, wet mop, pay attention to drink more water, breathe frequently, and the temperature should not be too high. Put a pot of water indoors. 1, the humidifier turns on the air conditioner in winter. If you feel dry, the easiest way is to use a humidifier. If the room temperature is not very high, it is best not to turn on the air conditioner to avoid accelerating the evaporation of water in the human body. Don't forget to turn on the humidifier while turning on the air conditioner, so as to ensure proper air humidity and alleviate the problems such as excessive dehydration of skin and dry throat caused by local air drying. The humidifier doesn't have to be on all the time. In general, when the room temperature is 25℃, the relative humidity of the air environment should be controlled at 40% ~ 50%. 2, moisturizing spray If the skin caused by air conditioning in winter is very anxious, you can prepare a bottle of moisturizing spray to ease it. The moisturizing spray added with hyaluronic acid, aloe essence, rose water and other ingredients will have a more lasting moisturizing effect. Every 2 hours, spray a moisturizing spray on the skin, and then pat it with your fingertips to make the skin better absorbed through a slight temperature. At the same time, you can prepare a basic skin care product in the office. Every day at noon or when the skin feels dry, you can wash off the floating dust on your face or press it with a wet towel, and add moisturizing lotion, moisturizing cream and sunscreen products. If you are going to work overtime at night, you should add a "moisturizing light meal" during the day. 3, drink plenty of water in addition to surface hydration, stay in an air-conditioned room for a long time in winter, you should also pay attention to the replenishment of water in the body to prevent dryness, of course, to replenish water, and the simplest and most convenient way to replenish water is to drink water. However, drinking water in winter is very particular. Drink a small amount of water many times, both sweet and salty. Because adding a small amount of salt to drinking water can reduce the loss of water in the body and maintain the metabolic balance of water and salt in the body, while light sugar water or honey water can moisten the lungs and nourish yin. In addition, you can also choose boiled water such as cassia seed, medlar, Adenophora adenophora, Ophiopogon japonicus, lemon, grapefruit, etc. instead of tea, which can play a role in moistening dryness and promoting fluid production. How to turn on the air conditioner in winter? There are eight ways to solve the problem of turning on the air conditioner in winter. 4. People who work and study in air-conditioned environment for a long time will have symptoms such as nasal congestion, dizziness, sneezing, tinnitus, fatigue, memory loss, and some skin allergies, such as tight and dry skin, allergies, and skin deterioration. These conditions are related to long-term indoor ventilation. Because the human body is very sensitive to temperature and air humidity, ventilation can not only dilute harmful gases, but also restore the environment to a certain humidity and gradually restore the self-regulation function of the human body. In a small space (about10m2), it is generally recognized that the best ventilation period is about two hours. If you can breathe 15 minutes in two hours, it is the most environmentally friendly and healthy to keep the indoor air fresh without increasing too much power consumption. 5. Put a basin of water indoors and turn on the air conditioner in winter. If you feel dry, you can put a basin of water in the air-conditioned room, or wipe the whole room floor with a wet mop to increase the air humidity. You can also raise some green aquatic plants such as bamboo and begonia indoors, or raise goldfish. Evaporating water slowly can alleviate the drying of air. 6. Wet MOP The air-conditioned room must be mopped with a wet mop from time to time, so some wet floors will greatly improve the indoor dry air, just pay attention to the cleanliness of the mop. 7. The temperature should not be too high. The air conditioning temperature should not be too high in winter. It is best to keep the indoor air conditioning temperature at 25 to 26 degrees Celsius, because people are prone to catch a cold in an environment with excessive indoor and outdoor temperature difference. In addition, the air in the air-conditioned room is dry and dusty, which is easy to cause dry nose and mouth. For patients with respiratory diseases such as asthma and pharyngitis, more attention should be paid to rational use. Secondly, the most important thing is to use a vacuum cleaner to remove the dust from the indoor fan before use. Open the window and ventilate for a few minutes while turning on the computer every day. When it is used for the first time, it should be ventilated for a period of time, so that the bacteria, molds and mites accumulated in the air conditioner can be distributed as much as possible. Air conditioning filters should also be disinfected frequently. Don't turn on the air conditioner indoors for too long. 8. Prepare a towel with a wet towel and soak it with water. Towels had better be kept wet. Put the wet towel near the air conditioner before going to bed, not too close to the bedside.