How to make sea cucumber millet porridge

Practice of sea cucumber millet porridge

Ingredients: millet, vegetables, sea cucumber, shredded ginger and chopped green onion.

working methods

1, the millet is washed and soaked in water;

2. Wash vegetables and sea cucumbers, shred ginger and chopped green onion, and slice sea cucumbers;

3. Put enough water into the soup pot, add millet after the water is boiled, add sea cucumber after the pot is boiled, and continue to cook for about 5 minutes after the pot is boiled again, while stirring with a spoon;

4. Add shredded ginger, cover the lid and turn to low heat for cooking. Do not open the lid during this period;

5. After about 25 minutes, open the pot cover, add 1 teaspoon of concentrated chicken juice, stir and mix, and cook for 2 minutes on high fire. Finally, sprinkle some salt, add white pepper to taste, sprinkle a few drops of sesame oil with chopped green onion, turn off the fire and put it in a bowl for warm food.

Sea cucumber millet porridge is made by mixing millet with water and adding foamed sea cucumber in the middle. Sea cucumbers can be sliced or put in whole. Sea cucumber millet porridge is nutritious and easy to absorb. Has the effects of repairing and regenerating, and resisting aging and fatigue.

1, enhance physical fitness

Sea cucumber millet porridge

Sea cucumber millet porridge can provide 18 amino acids for human body, which is helpful to improve immunity and physique.

2. Strong repair and regeneration ability

If there is a wound or poor hematopoietic function, eating sea cucumber millet porridge can quickly help the wound heal.

3, anti-aging, anti-fatigue

Sea cucumber is rich in protein, minerals, vitamins and other nutrients, so supplementing sea cucumber millet porridge can eliminate physical fatigue and help to delay aging.