What difficulties may you encounter when you first go to work in a strange city?

Everyone will encounter the problem of having to go to a completely unfamiliar city alone for some reason, such as sudden business, study, work, etc.

From a psychological perspective, people often feel stressed by strange environments. This can lead to anxiety, even fear, uneasiness, etc. These are normal psychological reactions. How can a person relieve anxiety when he comes to a completely unfamiliar city?

Especially alone, this stress psychological reaction will increase. In fact, people's own life attributes are "group" tendencies. This is a group of people working together. So there is a "companion" effect. Security usually comes from the group.

The anxiety generated in this new environment directly affects people's mood, which in turn affects immunity. Research shows anxiety can reduce immunity. Symptoms such as fatigue and insomnia. thereby affecting work and overall expected activities. So how do I reduce or eliminate this anxiety?

First, you must determine in advance a hotel or hotel that suits you based on your specific destination. You can purchase and make an appointment online. It is better not to wait for a hotel after choosing and considering your accommodation. After that, there are no targets behind the breakaway or aircraft. There is no feeling in my heart. There is a reservation for the hotel, first of all, enter immediately. Temporarily belonging to "home", it will be more practical.

Two, settle in the hotel. Take a hot bath right away. Wash away dust and ease your travels. Also relax your mind and heart.

Three, make a cup of hot tea. Smokers can smoke. The mind and body will relax.

Four, this is crucial. Call your loved one or best friend. Video is the best! It can be reported to be safe and then chat in a few words. The voices of loved ones and friends can help you forget about your anxiety. The relaxation of the subconscious mind brings about a pleasant spirit, and the anxiety is still present. You can discuss your new environment with friends and prepare to start working on it.

Fifth, after the break, you can search Baidu’s customs, environmental geography, and get a basic understanding of the impression.

Sixth, sort out the work to be started. Have a basic idea and plan. And demonstrate repeatedly to mature psychologically.

After doing these steps, you should be relaxed! Your stress and anxiety will be greatly reduced or even anxiety-free!