What are the health teas for boys?

20 17 What are the health teas for boys?

With the development of society and the progress of science and technology, all kinds of health tea have sprung up. So what kind of health tea do boys drink? The following is the 20 17 health tea for boys that I share with you. Welcome to read and adopt.

1, radix adenophorae and radix asparagi tea

Is prepared from Radix Adenophorae, Radix Asparagi, Herba Artemisiae Annuae, and Radix Rehmanniae, and is suitable for people with irritability, fire, constant fever, irritability, hypothermia, red face and fever.

2. Shengmai Male Health Tea

Shengmai tea made of Radix Codonopsis, Radix Ophiopogonis and Fructus Schisandrae Chinensis is suitable for invigorating qi, promoting fluid production, relieving vexation and clearing heat, invigorating qi, astringing sweat, dizziness and heatstroke.

3. Like tea

Xiangru tea made of Xiangru, white lentils and Magnolia officinalis can eliminate dampness, strengthen spleen, reduce swelling and help food. This male health tea is suitable for people who eat too many cold drinks, have indigestion, diarrhea and abdominal distension, and don't like eating in Xia Yue.

4. Qiju medicinal tea

It consists of10g of medlar,10g of white chrysanthemum and10g of green tea. Soak these materials in boiling water for 10 minute, and you can drink them.

Efficacy: Chrysanthemum is sweet and bitter; Lycium barbarum is sweet, nourishing yin and moistening dryness; Suitable for people with poor eyesight, dry mouth and dizziness.

Note: people with cold hands and feet and diarrhea due to spleen deficiency should not drink it.

5. cassia seed tea (also known as cassia seed tea Male Health Tea)

Mash 30 grams of cassia seed and fry it into tea.

Efficacy: heat dissipation, eyesight improvement, laxative, suitable for people who are often dizzy, irritable, constipated, dry mouth and bitter taste.

Note: frequent urination with backache and kidney-yang deficiency is not suitable for the weak.

Male health care methods:

Cultivate? Weekend fighter syndrome?

? The biggest difference between men and women is that we men like to cultivate feelings with friends through sports. ? After a week's hard work, whether it's against fierce basketball games or relatively gentle golf, you can make your body big and small. Parts? Take a break and relax. Therefore, stretching exercise is often carried out; Strictly control your weight and participate in aerobics training classes that suit you; Do a practical and effective muscle building exercise every weekend.

Leave the computer properly and create? Conditions? Multi-stop and multi-walk

Men who work in front of the computer for a long time are prone to mental fatigue, which makes the central nervous system in a state of tension for a long time. Therefore, a man in this situation, it is best to leave the computer as much as possible and walk more during the day's work.

Here are some simple suggestions to take a break at work. For example, put your mobile phone at an adjacent table, and you can stand up and move when you answer the phone; Move the printer away from the desk and stand up and move when printing materials; Every 45 minutes, do some simple neck exercises: stretch your neck forward, turn your head left and right, and then bow your head left and right several times.

Business men don't forget to take a bath and exercise.

After a hard day, you'd better go home and take a hot bath first. For people who travel a lot? Flying trapeze? After talking about business and sales, when you return to the hotel, you can also take time off to take a bath in the hotel room or go swimming and fitness in the hotel.

Bathing helps to restore physical strength, not only can remove sweat and dirt from the body, make pores and sweat glands unblocked, but also can enhance blood circulation, regulate the nervous system and effectively relieve physical and mental fatigue.

But professionals remind that the most suitable temperature for bathing is 28 to 35 degrees Celsius. For patients with diabetes and heart disease, don't take a hot bath for too long in winter. Because patients are slow to temperature sense, they are prone to burns. In addition, taking a cold bath can't be intermittent, which is very harmful to the heart.

Self-hypnosis relaxes the stress of mental decomposition.

In words, imagination or? Self hypnosis? , can achieve the effect of self-relaxation. Xia Donghao, chief hypnotist of Shanghai Heart Tide Psychological Counseling Center, said, Imagine yourself being busy, nervous and dizzy? Under the blue sky and white clouds, I sit on the green grass everywhere? , or? I am comfortably in the bathtub, listening to beautiful light music? . A short period of relaxation and rest will make your spirit rest and feel serene, quiet and peaceful.

Besides, you can use it? Branch solution? List all the stresses in your life, one, two, three, four? Once written, you will feel amazing, as long as? Break them one by one? These so-called pressures can be gradually resolved.

You can spend a few minutes in bed before going to bed to make a set, which is easy to learn. Relax yourself? . Lie on your back, relax your belt, do deep and slow abdominal breathing and meditate at the same time? Relax? Let the muscles of limbs, shoulders, head and neck relax for about 10 to 20 minutes.

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