Hotel sauna process

The fast pace of modern life and great work pressure make people always busy, tired and nervous, both physically and mentally. Such living conditions are likely to cause many discomforts, such as insomnia, indigestion, constipation, nervous headache, hair loss and fatigue. It is the living conditions of modern people that give birth to the most popular way of keeping in good health-sauna.

It is said that regular sauna has the functions of losing weight, dredging meridians and eliminating body toxicity. Sauna 10 minute is equivalent to long-distance running 10 kilometer, so it has the effect of bodybuilding and losing weight, and is even considered as the best health care and leisure way at present, especially for many women who lose weight and beautify themselves in the cabin. As the saying goes, where there is demand, there is market, and there is fashion, and fashion is fashion. This paper introduces sauna, an excellent cultural heritage inherited from Chinese and foreign history, in order to let you appreciate the essence of this culture and its great charm.

Sauna-a traditional culture with a long history

The English transliteration of "sauna" is a bathing method with rich ethnic customs in Finland, which has a history of more than 2,000 years. Finns can't live without saunas all their lives. Almost every family and unit has a Finnish bathroom. On weekends, family members get together and friends usually get together. Usually, one of the best ways is to take a Finnish bath. Sauna can be divided into dry type and wet type from bathroom environment and sweating mode. Dry sauna was introduced into China from Finland, so it is called Finnish bath, and wet sauna was introduced into China from Turkey, so it is also called Turkish bath. Sauna can accelerate blood circulation, completely relax the muscles of all parts of the body, and achieve the purpose of eliminating fatigue, restoring physical strength and invigorating the spirit. At the same time, it has certain curative effect on rheumatism, arthritis, low back pain, asthma, bronchitis and neurasthenia. The beauty and fitness of sauna lies in the heat penetration of sauna steam. Because the whole body is exposed to continuous high-temperature fog and steam, through a lot of perspiration and heat dissipation, the skin capillaries are fully expanded, the blood circulation is accelerated, the tissues and cells in the body get more oxygen and nutrition, and the excessive fat waste and lactic acid accumulated in the body are quickly discharged from the body to achieve the purpose of losing weight. After doing exercise, taking a shower and wiping my body, I received a massage from the waiter. Suddenly I felt that the dirt had been washed away and I felt comfortable all over. The evaporation of hot steam into sweat pores of human skin will make bathers radiant and make skin more moist and fit. At the same time, due to repeated hot and cold steaming and washing, blood vessels continue to contract and expand, which can enhance the elasticity of blood vessels and prevent arteriosclerosis.