Three shifts, like sleeping, like eating delicious food, how to lose weight? Thank you, God help.

Sleeping is the biggest way to lose weight, so I always love sleeping. Hehe, I can sleep from 12 afternoon to 2 pm the next day, but because I only eat one meal a day, I can't eat many things that I am hungry. It's too late to get fatter. You should pay attention to your gastrointestinal problems like this. Staying up late is very bad for your health and will cause edema. I think you are 10. It is best to be light and digestible. Read novels 12 and go to bed on time. The liver is already detoxifying. You must lie down (see the human organ detoxification table for details, I only know a little about it). You should get up early in the morning. It's best to get up at 6 or 7 and have some porridge. If you are sleepy, you can go back to sleep. I just feel sleepy all the time! Haha) Sleep till work! It's better to get up. If you are hungry, you have time to eat something simple. Be sure to drink plenty of water, supplement some vitamins B and C, and always eat light meals. You can only eat 5 or 6 minutes full, stay up less and sleep more. (However, although sleeping is always cool, my head will get stuck more and more. ) I wish you health forever.