How to relax when facing the interviewer?

When facing the interviewer, there are a few main things you need to do to relax yourself.

The first is the need to make adequate preparations. Generally, when you feel nervous during an interview, especially when facing the examiner, most of the time it is because you are not adequately prepared, so you become nervous. If you are not prepared, you will be filled with too many unknowns, which is subconscious tension.

So, if you want to be able to face the interviewer and take the exam easily, you need to be fully prepared. You can use test questions from previous years to practice, you can also conduct full research and understanding of the position you are applying for in advance, you can also practice your language expression skills in advance, prepare your own works in advance, etc., so that you can have everything ready and be confident. You can face the examiner confidently and face the examiner's assessment with ease.

The second is the need to adjust your mentality. If your psychology is not up to par, you will still be nervous no matter how much preparation you make, and you will not be able to relax in front of the examiner. Therefore, we must have a full understanding of the interview, adjust our mentality, and have a strong psychological understanding. We need to know that the interview is the touchstone to assess whether we are suitable for this company or this position. Therefore, if we can be hired, it means that we are lucky and we will be very happy. If we fail in the interview, it means that there is still a big gap between us and this position. We should reflect on and improve ourselves and strive for next progress and success. When we treat interviews, we must have this kind of mentality that I will be honored if I get it, and I won't be discouraged if I don't get it. Only in this way can we face the exam easily and face the examiner's assessment calmly.

The third is self-suggestion and self-adjustment. Generally, you take a deep breath and use social breathing to adjust your nervousness. Colleagues can also give self-suggestions. For example, you can silently say: I am fully prepared and there should be no problems with this interview; or, I If you believe I can do it, don't be nervous and you can do it; or if I can't answer it, other candidates may not be able to answer it, etc. This will make it easier to hint.