What kind of aromatherapy helps sleep?

1, sandalwood

Efficacy: eliminate anxiety, relieve depression, relax mood, help sleep, resist bacteria and inflammation, and increase immunity.

2, perfume lily

Efficacy: Regulate and relax emotions, relieve stress and depression, help sleep and soothe the nerves.

3. Thyme

Efficacy: Treat cold, promote metabolism, calm mood, enhance memory and improve insomnia.

4. lavender

Efficacy: antibacterial, insect repellent, deodorizing, calming mood, relieving anxiety, improving sleep and relieving fatigue.

Extended data:

Incense is a very popular activity in ancient times, especially in the life of nobles and literati, and it is a necessary daily necessities for them to keep healthy at home and cultivate their sentiments.

Incense is a non-invasive, simple and safe means of relief or intervention based on volatile substances synthesized by plant secondary metabolism, which is similar to inhalation therapy of modern aromatherapy.

Types of use of aromatherapy

1, steaming method

You can use the aromatherapy stove, humidifier and heater. The cotton ball is stained with essential oil, so that where the heating tube emits hot air, the essential oil can be emitted into the air with heating.

2, inhalation method

Household inhalation method and simple inhalation method, essential oil 1-3 drops can be smelled in a towel or handkerchief.

3. Massage method

Massage can strengthen blood circulation and eliminate toxins in the body. Different essential oils have different curative effects. It is recommended to use it in professional beauty salons under the guidance of professionals.

4, according to the application method

Cold or hot compress method

Cold compress can relieve, calm and soothe. In order to relieve pain, hot compress can promote blood circulation, eliminate toxins or increase skin penetration. Commonly used essential oils are lavender, violet, rosemary, geranium, jasmine, rose, lemon and so on.

Baidu encyclopedia-aromatherapy