Dandong Marathon 2023 Registration Time

The registration time for 2023 Dandong Marathon is from August 28th, 2023 to September 8th, 2023 10:00.

Founded in 2006, Dandong Yalu River Marathon in Liaoning Province is one of the earliest marathon events in Liaoning Province. At that time, the whole track was located on Yalu River Avenue, the border river between China and Korea. Running on the track, you can see the scenery of China and North Korea. Because of its beautiful track and unique style, it has left unforgettable memories for many runners, and it is called "marathon on the border".

10 June 2023 15. Seven years later, the Yalu River Marathon in Dandong, Liaoning Province started in 2023 with a scale of 10000, and was certified by the IAAF. The registration time is from August 28th, 2023 10:00 to September 8th, 2023 17:00.

The route is binjiang road No.13 Middle School (Rose Square) → Via Yalu River Bridge → Cultural Square of Cooperation Zone → Xin 'an Dongge → Sun Building → Moon Island → Fred Hotel → Langtou Port → New Yalu River Bridge → Yinhe Street → Central Street (turn back) → Dengtashan Park → Xincheng Gymnasium → Yalu River Street → Ferris wheel → Guoan Road → New Yalu River Bridge →

Matters needing attention in running marathon

1. Training and preparation: Before you decide to take part in the marathon, you need to have sufficient training and preparation. Including gradually increasing the running distance and intensity, proper rest and diet adjustment.

2. Pre-competition diet: The day before the competition, you need to control your diet to avoid eating too much sugar and water. It is recommended to eat easily digestible foods, such as bread, bananas and rice.

3. Wear the right equipment: In the competition, you need to wear the right equipment, such as the right shoes, clothes and headdress. Shoes should be light and comfortable, with sufficient support and cushioning function.

4. Keep the balance of water and electrolyte: In the competition, it is necessary to keep the balance of water and electrolyte to avoid dehydration or electrolyte disorder. It is suggested that proper sports drinks supplemented with water and electrolyte should be carried out before the game.

5. Control the rhythm and speed: In the competition, you need to control your own rhythm and speed to avoid being too fast or too slow. It is suggested to take a slower speed at the beginning of the game, gradually increase the speed, and appropriately slow down at the last stage of the game.