If you don’t change your pillow for three months, will there be bacteria? Why?

Bacteria will exist if pillows are not changed for a long time. According to scientific research, if pillows are not changed frequently, there will be more and more bacteria in the pillows. The more types of pillows there are, especially the ones that breed mites, which are very detrimental to our health. So what kind of pillow can make us sleep healthier? Below I will share with you several methods based on my own experience, hoping it will be helpful to you:

1. Change pillowcases and pillowcases frequently

Because the pillows we sleep on have a There is filler, so it is not easy to clean, so we invented pillow towels and pillowcases on top. For pillow towels and pillowcases, we need to clean and change them frequently. Under normal circumstances, it is recommended to change and wash them once a week. If possible, it is best to 3 ~ Change and wash pillow covers every 4 days. If you change pillow covers more frequently, then the whole set can be changed and washed once every 1 to 2 months. If you wash two together every time, then it is recommended to wash them once a week.

2. Change pillow cores regularly

In addition to frequently changing pillow covers and pillowcases, we must regularly replace pillow cores, because pillow cores can also be damaged due to long-term placement. There are many bacteria, and if they are not replaced regularly, these bacteria are likely to multiply faster and faster, so the scientific time to replace the pillow core is about half a year.

3. Sunlight exposure

In addition, we should try to put the pillow under the sun during the day, because the ultraviolet rays in the sun can easily kill the pillow. There are a lot of bacteria in it, such as our most annoying mites, which are most afraid of ultraviolet rays, so I suggest that you put your pillow under the sun before going out every day.