Nine-day Nyingchi tour semi-self-guided tour itinerary

Nine-day semi-self-guided tour: Qinghai-Tibet Railway nine-day tour route (Xining-Lhasa-Ningchi-Shigatse-Lhasa): various places/Xining/Qinghai Lake/Tum Monastery/Lhasa/Shigatse/Lynzhi/all places Landscape features: Cross the Kunlun Mountains, the backbone of Asia, and enter Hoh Xil, the largest uninhabited land in China, and the Tuotuo River Bridge, the first bridge at the source of the Yangtze River.

The Jokhang Temple is a holy place in the hearts of Tibetan Buddhist believers and Buddhists around the world. Tianmu Lake is the highest saltwater lake in the world. A rare eruptive spring in the world, a geyser. Yangbajing, a world-famous geothermal area. Linzhi in the south of the Yangtze River in Tibet, known as the Jiuzhaigou Valley, has flowers in full bloom and snow-capped peaks every spring. In autumn, the mountains turn red and the scenery is extremely pleasant. Visit the most beautiful lakes and snow-capped mountains and forests in Tibet, Basongcuo, known as Little Switzerland, and the King of Cypresses in Linzhi, which has a history of 2,500 years. Yamdrok Lake, known as the Holy Lake in the Sky, is one of the six major temples of the Yellow Sect and the Tashilhunpo Temple where Panchen Erdeni was stationed in Xidi.

D1: Arrive in Xining: Take the train to Lhasa. N917 departs from Xining to Lhasa.

D2: Xining/Lhasa Residence: Lhasa passes through the Qaidam Basin, one of the four major basins in China, Golmud in the Gobi Oasis, crosses the Kunlun Mountains on the backbone of Asia, and enters Hoh Xil, the largest uninhabited land in China, and the Yangtze River The Tuotuo River Bridge, the first bridge at the source, crosses the Tanggula Pass, the highest mountain pass along the way, to the Qiangtang Grassland, Nyenchen Tanglha Mountain, Lhasa Valley in northern Tibet, and finally to the holy city of Lhasa. After arriving in Lhasa, take a rest in order to adapt to the plateau climate. In the evening, we can provide guests with physical examinations, medical consultation, and health care services related to plateau tourism according to their needs, and try our best to help them successfully survive the plateau climate adaptation period.

D3: Potala Palace - Jokhang Temple - Bajiao Street (Breakfast, Noon and Dinner) Check in Lhasa in the morning and visit the world's tallest ancient palace - the fortress-style complex Potala Palace (ticket 100 yuan/ people). In the middle of the seventh century AD, Tibetan King Zangangampo of the Song Dynasty moved his capital to Lhasa and built a palace on Red Mountain. After reconstruction in the mid-17th century, it became the center of political and religious power of the Dalai Lama in Xidi. It is famous for its extremely high historical value and unprecedented treasures. In the afternoon, visit the Jokhang Temple, a holy place in the hearts of Tibetan Buddhist believers (ticket 70 yuan/person). Here is a statue of the twelve-year-old Sakyamuni brought by Princess Wencheng of Tibet in the seventh century AD. Experience the devotion of believers up close. The golden roof of the temple is one of the best places to overlook the Bura Palace. Then go to Bajiao Street Handicraft Market for free shopping and experience Tibetan culture and customs. (The attractions are all in the city, and the driving time is 5-10 minutes. The Potala Palace visit takes 1.5-2.5 hours, the Jokhang Temple takes about 1.5 hours, and the Bajiao Street sightseeing and shopping takes about 1-2 hours.)

D4 : Grassland - Snow Mountain - Hot Spring - Namtso (Breakfast, Noon and Late) Check in Lhasa and take the Qinghai-Tibet Highway, the highest road in the world, to the snowy grassland in northern Tibet. Tianmu Lake (ticket 80 yuan/person) Tianmu Lake is 4,780 meters above sea level and is the highest saltwater lake in the world. It is 70 kilometers long from east to west, 30 kilometers wide from north to south, and has a surface area of ??1,940 square kilometers. The scenery in Mucuo is gorgeous, with Nyainchen Tanglha Mountain at an altitude of 7,100 meters reflected in the clear blue lake. Where the colorful prayer flags are floating, you can overlook the majestic Nyenchen Tanglha Mountain, stretching for thousands of miles, and see the majestic appearance of the main peak of Nyenchen Tanglha Mountain, wearing silver armor and an ice cap. Feel the vast natural scenery of the northern Tibetan grasslands under the blue sky, white clouds and snow peaks.

Then return to Lhasa. On the way, we will visit the beautiful and magical Yangbajing Geothermal Scenic Area surrounded by mountains. See the rare eruptive springs in the world, geysers. In the world-famous geothermal area, the hot air meets the coldness of the plateau, creating a wonderful natural wonder. The hot water lake at the northeastern end of the basin covers an area of ??more than 7,300 square meters and has a natural water temperature of about 50°C. It is the largest hot water lake in China. When the clouds are clear and the wind is light, a huge air column will float

(500 kilometers round trip, asphalt road, about 7 hours of driving, 3 hours of hot spring bathing, sightseeing, photography, and dining) D5: Lhasa -Basongcuo-Ningchi (morning, noon and evening) Surinzhi starts from Lhasa in the morning, passing through the Dazi Plain, Mozhu Gongkar, passing the 5018-meter Mila Snow Mountain, and heading towards Nyingchi, the southern part of Tibet with an altitude of nearly 2900 meters and the reputation of Jiuzhaigou Valley in Tibet.

In autumn, the mountains turn red and the scenery is extremely pleasant. Visit Basongcuo, the most beautiful lake and snow-capped mountain forest in Tibet, known as Little Switzerland (ticket 100 yuan/person). This is an intoxicating place. The shape of the lake is like a crescent moon, embedded in the mountain canyon. The lake is clear and beautiful, and lying under the snow-capped icebergs on the green grass beside the lake is as soft as a bed, just like a fairy tale.

This is like heaven on earth, a fairyland on earth. After taking a raft to the island in the middle of the lake, drive to Bayi Town, Nyingchi. (The entire journey is on asphalt and in good condition, 520km. Among them, Lhasa-Bahe Bridge is 340km, which takes about 5 hours, and Bahe Bridge-Basongcuo Lake is 40km, which takes about 50 minutes. After about an hour of sightseeing, you can return to Bahe via the same route. Heqiao. Baqiao-Bayi Town, 80 kilometers, 1.5 hours in total, about 10-12 hours to take photos and eat. D6: Nyingchi Lhasa (Breakfast, Lunch, and Dinner) Stay in Lhasa and visit Linzhi King Bai, which has a history of 2,500 years. Tickets are 15 yuan/person). Breathing the fresh air in the huge Berlin is refreshing and allows you to throw all the troubles in the world into the quiet valley.

Embark on the journey back in nostalgia. Along the way, you can admire the beautiful natural scenery of the Yangni River Valley, the mainstay of the ancient town, the primeval forest, the green grassy fields, and the stop on the Tangfan Ancient Road. I seemed to have seen the majesty of Princess Wencheng when she entered Tibet. In the afterglow of the setting sun, I returned to Lhasa (the whole journey is 400 kilometers, (Bayi Town-Big Cypress, asphalt road, 10 kilometers, about 15 minutes, about half an hour). Lhasa on August 1st, 420 kilometers in total, about 8 hours of sightseeing, taking pictures, and resting along the way)

D7: Lhasa-Yamdrok Lake-Dazhuka-Shigatse (Nangkazi-Gyantse section is under construction, renovated. Road) (morning, noon and evening) Set out from Su Shigatse in the morning, cross the Ganbala Mountain with an altitude of 4852 meters, and stand at the mountain pass, known as the Holy Lake in the Sky. Return to Qushui Bridge and take a new road to Shigatse, the important town in Tibet ( Lhasa-Yanghu 100 km, asphalt road, about 1.5 hours, Yanghu-Dazhuka-Shigatse 260 km asphalt road, good road condition, about 4.5 hours, the whole journey is 360 kilometers, sightseeing, photography, dining *** takes 6-8 hours )D8: Shigatse-Lhasa (Breakfast, lunch and dinner) Accommodation in Lhasa. Visit one of the six major temples of the Yellow Sect built in 1447, the Xidi Panchen Erdeni Temple Tashilhunpo (ticket 55 yuan/person, attractions are in the city. Within the temple, the tour time is about 2 hours).

Overlooking the whole temple, it is built on the mountain, with the temples adjacent to each other and the buildings overlapping. The monks in the main hall chant sutras in an orderly manner; believers worship in front of the Buddha statue. For more than 500 years, it has strongly attracted Buddhist believers from home and abroad to worship and observe the 26-meter-high temple. The indoor bronze statue of Jampa Buddha. After visiting the Shigatse Free Market, return to Lhasa along the Yarlung Zangbo River Gorge and enjoy free time in Lhasa (the whole journey is 280 kilometers, with good asphalt road conditions, and takes 5 hours. Left and right) D9: Price quoted in Lhasa/various places: 2,300 yuan/person (individual price, excluding: an additional 480 yuan for one person using a single room). This price refers to the cost description in March 2008: 01. Standard: Accommodation in a double room in a three-star hotel listed in the itinerary; (Note: The company does not provide natural single rooms. If there are single men or women, the price difference for a single room will be paid: 480 yuan/person); 02. Car use standards: Tourist air-conditioned vehicle, full sightseeing vehicle.

Excludes transfers from Xining and Lhasa; Lhasa/airport bus costs 35 yuan/person. If you return by train, please inform 11 days in advance, otherwise our agency believes that tourists can arrange their own return.

03. Tickets: Includes tickets for the first attraction listed in the itinerary; other tickets are at your own expense: 420 yuan/person; Potala Palace: 100 yuan/person, Jokhang Temple: 70 yuan/person, included Mucuo: 80 yuan/person, Basongcuo: 100 yuan/person, Baiwang: 15 yuan/person, Tashilhunpo Monastery: 55 yuan/person; 04. Long-distance transportation fee: Xining-Lhasa hard sleeper. 05. Meal standard: 7 breakfasts and 12 dinners, table meals. Dinner on the train is not included.

6. Insurance: travel agency liability insurance; travel accident insurance; 07. Comprehensive service fees: including travel agency service fees, excellent Mandarin tour guide services, etc.

08. In the event of force majeure, such as landslides, road closures due to heavy snow, blocked roads due to rain or snow, unknown road conditions, stranded vehicles in poor road conditions, broken cars, delayed flights, etc. If tourists are stranded as a result, the excess accommodation fees, meal fees, ticket change fees, ticket price differences and other expenses will be borne by the tourists themselves. If some scenic spots itinerary cannot be completed, the ticket fees for the scenic spots will be refunded without any compensation; 09. This price refers to the price of independent travel. Our company promises that one person can make the trip.

10. The travel agency reserves the right to adjust the order of visits without reducing the number of attractions.

11. After the two parties sign the domestic travel contract as agreed, they must pay 500 yuan as a deposit (to purchase train tickets) 11 days before arrival, and other tour fees will be paid by Xining. Tips: Altitude: Xining (2200m) - Qinghai Lake (3200m) - Qaidam Basin (2600-3200m) - Golmud (2800m) - Kunlun Pass (4767m) - Hoh Xil (4200-5200m) - Tanggula Pass (5231m) -Amdo (local specialties: Tibetan handicrafts, thangkas, Tibetan medicines, Qinghai yak jerky, ginseng fruit, highland barley wine, etc. near the Jokhang Temple. Qinghai local specialties: snow lotus, wolfberry, black fungus, antler, deer tail, honey products, cordyceps , ginseng fruit, saffron, yak penis, butter tea, angelica head, yellow mushroom, antler eight-treasure tea, deer penis... The following patients should not enter the plateau: severe heart disease (note: history of coronary heart disease, Heart failure, sick sinus syndrome, etc.); severe lung disease (note: history of COPD, pulmonary hypertension, pulmonary heart disease, severe bronchial asthma); severe kidney disease (note: history of renal insufficiency); suffering from grade 2 or above hypertension. People with severe liver disease, anemia, and a history of epilepsy and convulsions should not enter areas above an altitude of 3,500 meters.

Qinghai (Tibet) Travel Notes Qinghai is located in the inland northwest of China, and its climate is mainly temperate continental. . The intensity of sunshine varies greatly between day and night. Visitors are advised to bring enough warm clothes, water bottles, sun hats, sunglasses, and sunscreen for skin care. The temperature in May is between 5 and 17 degrees, so you need to prepare a thick coat. and cotton pants and other warm clothes. The eastern part of Qinghai Province is located in the transition zone between the Qinghai-Tibet Plateau and the Loess Plateau, with altitudes of 2100, 335, 43, and 600 meters. The oxygen content in the atmosphere is only about 80% of that in the plains. Newcomers may suffer from mild altitude sickness. It is normal and varies according to individual constitution. Tourists may experience symptoms such as slight dizziness, headache or loss of appetite.

Drink more water, pay attention to rest, and do not overdo it or do it too hastily. You are forced to do your best according to your physical condition. It is recommended not to smoke or drink. Prepare some glucose (toilet flushing water) to strengthen your physical strength. Due to the limitations of the natural conditions of the tourist destination, compared with the developed inland tourism areas, the restaurants along the scenic spots have no hardware or software facilities. There are still some differences in food quality and other conditions. Most areas in the north have strong tastes and like spicy food. However, we will try our best to coordinate with restaurants to meet the needs of different tourists in different regions. Qinghai has a vast territory and long driving distances between tourist spots. When traveling in the northwest, you should take a good rest, arrange your time, and participate in sufficient physical tourism activities. Qinghai is a multi-ethnic gathering place. There are many ethnic groups here, and they have different customs when visiting (such as entering temples). Notes on travel. Do as the Romans do. It is best not to mention political issues related to ethnic minorities and cooperate with your work.

Tibetan areas: Do not eat dog meat, horse meat, or donkey meat. Do not peek at Tibetan sky burials. . Drink as much Tibetan toast and tea as possible. If you really can't drink it, explain it carefully to get the other person's understanding. When Tibetans offer hada, they need to catch it with both hands and hang it around their neck or not immediately. .Muslim areas (including the Hui and Salar people in the northwest region) do not eat the meat of non-ruminant animals such as pigs, dogs, horses, and mules, and the blood of all animals, and do not eat animals that have died. Smoking and drinking are prohibited when visiting the mosque. Be sure to dress neatly, do not make loud noises, and do not point fingers at believers while they are worshiping.

All ethnic groups also pay special attention to the hygiene of drinking water.

It is strictly prohibited to wash clothes, face, feet or take a bath in ditches, pools or dams (ponds). Taboo: Photography is prohibited in general temples, and the consequences of secretly filming will be serious. In some places, you can only shoot after paying. If necessary, comply with local regulations. When shooting people, especially monks and women, you must obtain the consent of the other party before shooting to avoid unnecessary trouble; when shooting in the wild, remember safety first and pay attention to your physical condition. Please take good care of your shooting equipment and be careful not to lose it. The Qinghai-Tibet Plateau has strong ultraviolet rays, so be careful to adjust the aperture when shooting to avoid overexposure. Friendly tips: 1. Pay attention to safety, and especially remind you to keep valuables with you;

2. Please bring rainproof, sunproof, anti-bite items and commonly used small medicines;

3. Guests can purchase voluntarily when entering the shopping store Tour guides are not allowed to force purchases of commodities; please maintain a good attitude and respect local customs during the tour.

Company name: Xining New Youth Travel Agency Co., Ltd. Company address: 2nd Floor, Minzu Hotel, No. 1 Huayuan North Street, Xining City Contact person: Xie Chunmin Tel: 0971-3611311 3853026

Shanghai to Tibet 12-day tour: Lhasa/Lynzhi/Shigatse/Namtso, two-bedroom for 12 days, D1 starts the next day - 220: 08. Take train T164 from Shanghai to Lhasa. //Train D3 arrives in Lhasa at 20:58 in the evening, pick up the station and check into the hotel to adapt to the plateau climate. //Visit Lhasa D4 (Potala Palace, Jokhang Temple, Bajiao Street) in the morning, noon and evening. Return to Lhasa in the morning and evening, Lhasa

D6, pass through Mila Mountain, and go to Little Switzerland (Lynzhi) along the Yangni River Valley. In the morning and evening, visit Basongcuo, Nyingchi D7, Linzhi (Bayi Town), in the morning and evening , Depart in the evening to visit Jubaiwang Park/Lhasa, enjoy the scenery of the Brahmaputra River and Yanghu Lake along the way, and arrive in Shigatse, the capital of Tibet. Morning and evening tour of Shigatse D9 (Tashilhunpo Monastery) and then return to Lhasa. Morning, noon and evening, take train T166 from Lhasa to Shanghai at 10:00 am on D10-12 (arrive at 10:58 pm on the third day). Morning // Supply standards:

1) Accommodation: Stay in three-star or equivalent hotels in Lhasa, Shigatse, and Nyingchi.

2) Dining: Dine at designated restaurants. (Bring your own meals on the train)

3) Car: coach.

4) Tickets: Tickets for the first attraction in the entire journey. (Due to limited sales of Potala Palace tickets, the visit time may be adjusted, but the content of the visit will not be reduced).

5) Tour guides: Tibetan or Han people in Tibet provide excellent tour guide services.

6) Air tickets: All air tickets specified in the itinerary and the airport construction tax for the domestic segment (Pudong Airport). Team tickets cannot be signed.

Transfer refund.

7) Train tickets: Round-trip hard sleeper train tickets on the Shanghai-Tibet Railway. Foreign guests will receive 500 yuan/person.

8) Excludes: aviation insurance and personal consumption. Meals on the train are not included in the train set.

9) The price difference for a single room is 50 yuan/person/day. Address: Room 206, No. 8 Huangdu Road, Hongkou District, Shanghai

Features of Linzhi two-day tour route: visit the pleasant scenery of Xiaojiangnan in Tibet. Specific itinerary D1: Basongcuo, Bayi Town. The distance from Bayi Town to Basongcuo is about 40 kilometers and takes 8 hours to walk. It is recommended to rent a domestic jeep at the Bayi Town Post Office. Chartering costs 700 yuan for two days. Generally you can bring six people. You can stay at Basongcuo Resort at night. There are villas priced from 20 to 200 yuan. Of course, in the environment of Basongcuo, camping by the lake is totally fine.

D2: Basongcuo Gongyi Tea Farm and Tongmai Bayi Town Return to Bayi Town from Basongco and visit Gongyi Tea Farm, the only tea producing area in Tibet, and Tongmai, which is famous for its beautiful scenery. Along the way, Palong Gorge Road is a famous natural hazard on the Sichuan-Tibet line, and it usually takes more than 3 hours to pass. The scenery is rugged and beautiful and not to be missed. Linzhi D1 in-depth tour for six days. First go to Basongcuo and visit Basongcuo Scenic Area. (You can taste Bahe fish in Bahe Town) In the afternoon, go to the World Baiwang Garden.

Evening: D2 on August 1st. Arrive at Bomi on August 1st, pass by Lulang Forest Sea, Lulang Pasture, Laohukou Waterfall, overlooking Namjagbarwa Peak.

(234KM) (There are many stone pot chickens in Lulang Town, which are delicious, but the price is generally more than 160,200 yuan. Be sure to bargain before eating! Generally, it can be slaughtered for 20-30 yuan, but it still depends on the bargaining price of your travel friend Degree. ) Evening:

D3, Bomi, on the way from Bomi to Ranwu, go to Midui Village to see Midui Glacier (5 hours round trip). Midui Glacier is a beautiful glacier tongue. Tickets are 50 yuan and tour guide fee is 10 yuan. Night: Ran Wu

D4. After seeing Ranwu Lake in the morning, we went directly to Bayi. (Nearly 400KM) Night: August 15th, arrive at Pai Town on August 1st, enjoy the confluence of the two rivers on the way, and go to the observation deck to see Nangabawa, Galabaire and Dawan at the entrance of the Brahmaputra River. Evening: Paizhen

D6, return to Bayi from Paizhen. Contact: Miss Huang 13916769622 Miss Gao 15800420201