What should I bring to the hot spring? What are the precautions?

If you go to the hot spring, you need to bring some toiletries and daily necessities in advance. Such as swimsuits, swimming trunks, sealed bags, towels, bathrobes, thermos cups (other small objects, etc.). ) ~ ~

1, get your swimsuits and swimming trunks ready.

Hot springs are mostly public places, and there will be a lot of people, so women should prepare swimsuits and men should prepare boxer trunks. It will be natural to soak in hot springs and avoid embarrassment.

2, sealed bags are essential.

It usually takes a long time to soak in hot springs. Some people like to carry electronic products such as mobile phones in order to avoid being too bored, but it is inconvenient to store their mobile phones in places with water, so you don't have to worry about the water in the mobile phones by sealing the bags with transparent plastic.

3. Don't forget the towel bathrobe.

Usually when soaking in hot springs, there are pools with low temperature and pools with high temperature. Therefore, the swimming pool will be constantly changed on the way, so you should prepare a towel bathrobe when you leave the water to avoid catching a cold due to the low outside temperature.

4. Bring a thermos cup.

It is easy to get thirsty in the process of soaking in hot springs. Prepare some water in the thermos cup in advance. Drinking more water can avoid dizziness, chest tightness and discomfort caused by lack of water.

I remember the first time I went to a hot spring, I went there temporarily with my lover (I didn't want to go, my wife had to go because I had work to do). Because I have no experience and don't know the specific process, I brought some clothes and towels, so I didn't feel the warmth and happiness of soaking in hot springs better, so I would like to remind all my friends that before soaking in hot springs, I must prepare the above-mentioned needed items to avoid being embarrassed like me ~

Although soaking in hot springs is particularly comfortable and has many benefits to the body, there are also some precautions ~ ~

1, the hot spring soaking time should not be too long, and it is best not to exceed 10 minutes in a pool with a slightly higher temperature.

2. Remember that when soaking in hot springs, you should not soak your body too deeply. If the water level does not exceed your chest, it is best to control the soaking time within 10 minute, and then soak your body out of the water for a period of time.

3. In the process of soaking in hot springs, with the passage of time, some people will feel uncomfortable with the taste, sweat and have a slight chest tightness. This is because the blood circulation in the body is accelerated, which is a normal physiological reaction. Don't be too nervous, just drink plenty of water to relieve it.

4, special reminder, patients with hypertension, heart disease, etc. You shouldn't soak in hot springs alone. If you must soak, you must also be accompanied by family and friends. Moreover, the soaking time of such people is shorter than that of normal people, preferably between 5 and 6 minutes. If you find yourself unwell, stop immediately.

At the same time, when you are too hungry or full, it is not suitable for taking a hot spring bath, so you'd better have a rest after dinner.

Special reminder: it is not advisable to massage at the same time when soaking in hot springs, because this will accelerate the blood circulation and the frequency of heart beating, greatly increase the burden on the body, and it is prone to cardiovascular and cerebrovascular diseases, so you must be extra careful.

The above mainly introduces the things you need to take and the matters needing attention when you go to hot springs, so friends who usually like to go to hot springs can learn more about the relevant knowledge and enjoy a happy life with their families when they are free ~ ~