What do I need to bring to the lake?

What to bring to the lake is a topic that everyone cares about, so today the editor will tell you what to bring. When you go out, you should also be a little careful. These things are necessary, you can refer to them.

: What should I bring to the lake?

1. Food: water; high-calorie foods, such as compressed dry food, canned meat, chocolate, toffee, instant noodles, etc.; fruits; if there is trouble If so, the hotels and teahouses along the way also sell biscuits, instant noodles, milk tea, and butter tea.

2. Clothes

Coats: casual wear, outdoor wear, sportswear, cotton coats, etc. All applicable. It is recommended to choose a double layer or thick jacket. Warm clothes: sweater or warm suit. Those with weak constitutions who are afraid of the cold can bring cotton-padded clothes or down jackets.

Trousers and outer trousers: just a little thicker for walking. Thermal pants: thermal suit or long johns.

Underwear, cotton underwear, prepare a change of clothes.

Footwear Hard-soled sports shoes, out shoes, sports shoes.

3. Medicine

Cold medicine, anti-altitude medicine, trauma medicine and multivitamins, etc.

4. Others

Sunglasses (resistant to strong ultraviolet rays and plateau ice and snow reflection); umbrella to prevent rain; thermos cup; lipstick (plateau area, dry climate); sunscreen; Crutches (depending on personal constitution)

Equipment

1. When going to Namtso Lake, be sure to bring enough food and other supplies (there is a restaurant on the Tashi Peninsula by the lake ), tent, sleeping bag, flashlight, first aid kit, oxygen bottle, etc.

2. The temperature difference between day and night is large. Even in summer, you should bring a long-sleeved jacket to keep you warm in winter.

Activity gear

Photography related

As well as the best possible camera lens set, tripod and cable release, at least two camera batteries, and at least two Block 32G memory card.

A polarizing filter, a gradient filter, an electrostatic cloth, a blower and other cleaning kits, and as many laptops as possible.

Get a card reader, or at least a high-capacity digital companion.

[Food and Drugs]

Always have cold, diarrhea, stomach medicine; Yunnan Baiyao spray; tape bandage

Anti-altitude reaction Rhodiola rosea, Creatinine oral solution, headache powder, wet wipes; lipstick;

Moisturizing cream for face and hands; prepare at least 3-4 meals of dry food and drinking water.

[Required certificates]

ID card, border pass (please consult for details, apply at the place of household registration or Lhasa)

Border pass: fill in - Travel The destination is - Shigatse area (Everest Base Camp (Tashi clan), Jilong County, Saga County, Zhongba County), Ngari area (Pulang County, Tarqin County, Zanda County, Shiquan River Zhenxian, Ritu County, Gale County).

Xinjiang (Kashgar, Taxkorgan, Hongqi Lapu)

Go to the Public Security Certificate Application Center where your household registration is located as much as one month before departure.

Drivers should bring a valid driver's license, vehicle insurance policy, annual environmental protection label, etc.

Must-bring medicines include

cold medicines, anti-inflammatory medicines, digestive medicines, headache medicines, antiemetics such as vitamin B6, cold medicines, used to relieve headaches, fever, nausea, etc. Cold symptoms. Indigestion, gastrointestinal inflammation caused by acclimatization, etc. It can lead to physical discomfort, decreased resistance, and easily cause altitude sickness. So digestive medicine and anti-inflammatories are also necessary. If the headache is severe, take medicine. If you can avoid it, try not to. Vitamins for nausea. Vitamins and nutrients are essential for building up the body's resistance. Traditional Chinese medicines such as Rhodiola rosea, Ganoderma lucidum, Codonopsis pilosula, American ginseng, etc. It has a very good effect on preventing altitude sickness. You can choose to take several of them together. If financial conditions permit, you can directly choose to take the Youyi exam. In addition to Rhodiola rosea and Ganoderma lucidum, it also contains high-quality raw materials such as Panax notoginseng and Spirulina. Ginsenosides contained in Panax notoginseng are better than ginseng itself. Spirulina is a natural concentrate of vitamins and minerals.

Others

Gauze, eye drops, cooling oil, motion sickness medicine, Suxiao Jiuxin Pills (don’t take too many), oxygen bottles (try not to inhale oxygen unless absolutely necessary.), sunscreen , sun hat, sunglasses, body lotion, lip balm

Ultraviolet rays in the plateau are very strong, so you need to prevent the sun from damaging your eyes. Sunscreen, sun hat, and sunglasses are all required. Even men who pursue rough beauty should wear sunscreen, because strong ultraviolet rays will burn the skin, and you don’t want your exposed skin to peel off piece by piece. Some topical nasal ointments and throat lozenges can relieve nose and throat discomfort caused by dry mouth. Dryness can easily cause inflammation, reduce the body's resistance, and aggravate altitude sickness.