Can I work the night shift at the front desk of the hotel?

It is theoretically impossible. Big star hotels are strictly managed, and ordinary hotels allow short breaks. Generally, the personnel on duty are required to stay at the front desk and not hide in the back lounge. A bedtime table is also possible.

Doing some proper cultural and sports activities during the night shift can achieve the purpose of quickly relieving or alleviating fatigue. People who engage in heavy physical labor take part in relaxed and happy entertainment activities; Those who engage in local manual labor should strengthen the activities of the opposite limb with a certain intensity; If you bend over often, you can do more stretching activities; Mental workers should strengthen their whole body activities.

Extended data

Precautions for night shift:

First, we should arrange three meals a day reasonably. For people who often work night shifts, it is necessary to ensure the reasonable distribution of heat in a day. It is necessary to reasonably arrange the meal time and the percentage of calories and energy per meal, and adjust some high-protein foods that can be eaten to make lunch and dinner more calories.

Second, you need to pay attention to hydration. People who stay up late for work must drink enough boiled water, eat some fruits, toast, porridge and other foods to satisfy their hunger, and don't eat instant noodles and barbecue foods to avoid getting angry. You can have some green tea to refresh yourself.

Third, we need to pay attention to protein's supplement. Generally speaking, night shift workers consume a lot of energy, so they need to supplement protein and ensure adequate calorie intake. It's best not to drink coffee after staying up late, because drinking coffee is still harmful to the body and easily leads to the lack of B vitamins.