I am always immersed in a bad mood and can't get out.

I suspect that I have depression. I always fall into bad mood regularly and even begin to hate myself.

On Saturday morning, I attended a job interview. I thought I was well-prepared, at least well-prepared, but I was completely disappointed by improvisation, as if it was inevitable to "drop the chain at a critical moment." I no longer give myself more excuses and reasons as before, but silently doubt my ability in my heart. I don't know if this is because I have become objective and true, or because I am resigned and frustrated.

In the end, it took me a whole afternoon to play games, catch up with the drama and divert my attention before I freed myself from the shadow of the interview, and made what happened smaller, lighter and more forgotten with a resigned attitude towards love.

On Sunday, friends agreed to get together. Get up early in the morning, take a bath, put on makeup, prepare clothes, and create a "ceremonial feeling" of dating with a good mood. But by 10: 30, there was still nothing in the party. At first, I couldn't help asking in the group if there was a party for dinner that day, but I didn't get a positive and quick answer. For me, there are still two hours' drive from the date, my interest dissipated in an instant, so I told my friends emotionally that I didn't want to go, and the good date was gone.

After lunch, my sister called and said that what my uncle asked us to do before didn't need our help. We had already found someone else. So I flew into a rage, questioned, and lost my temper with my husband. My uncle's affairs have been entrusted to us for more than two months, and I want my husband to find his relatives to help me deal with them. But my husband has been taking it lightly, dragging his feet, not being active, and has never given any reply to my uncle. I think, this time, my uncle may be really angry. How to face your uncle in the future? What will others think of our character?

After a bad day, I decided to go out and lose my family to change my mood and break the bank. So, when I went to the mall, I bought shoes and clothes. After I bought it at buy buy, I felt a little better. At 7 o'clock, my husband called me to take my son to dinner, but I found myself locked in the house without a key. So I walked home from the mall in anger and opened the door for them.

The last family of three drove out, ready to end this nightmare weekend with a sumptuous dinner. My husband said that there are three pizza shops nearby, and the activity of 200 reduction 100. So we chose the farthest one, because we can go shopping after dinner and there are places for children's entertainment. When I arrived at a pizza place, I sat down, looked at the menu and prepared to order, but the service said that her shop would not participate in preferential activities. In a fit of pique, we changed to another shop, satiated with food and drink. Go home after the game.

Sleeping at night, I'm used to sleeping and dreaming from the bottom of my heart, and I dream of those bridges that I think about every day. There is no suspense. I want to use sleep to heal my wound, but it makes my wound worse.

Until today (Tuesday), I still can't get out of that gloomy weekend. Maybe in your opinion, these things are not a thing at all. You will laugh at my little heart and ask for trouble.

But if I say I am a Virgo, will you begin to understand? The constellation may not be scientific, but it is completely scientific here. I am a neat freak, pursuing perfection, doing things seriously and caring about other people's opinions, so I always feel that I am not doing well enough and my life is not perfect enough.

An unpleasant little thing will affect my mood, followed by an unpleasant little thing, which will naturally enter a vicious circle without rhyme or reason. Is this the legendary mind magnetic field?

The length of the vicious circle of bad emotions is uncertain, and so is the length of getting out of it. So I am constantly summing up how to change my mood in the shortest time.

The first effective method: buy buy to buy. Everyone has a love of beauty and brings fresh oxygen with the desire of material harvest. From a lipstick, a bottle of perfume to a luxury bag, the effective reward is to be better yourself. Women, in particular, should be kind to themselves.

The second effective method: chatting (writing). Find a best girlfriend for afternoon tea and spit out all the unhappiness. The comfort of girlfriends is the best medicine. What if you don't have a girlfriend I will regard my diary or this place as my girlfriend, write out all my feelings and turn them into clouds. Maybe I can gain a lot of likes and rewards.

The third effective method: moving. Any exercise, such as running, yoga, etc. You can clear your mind in sweating and panting. But remember that exercise should not be too intense, because strenuous exercise can strengthen blood circulation and accelerate brain nerve movement, which not only can not relieve mood, but will aggravate mood fluctuations.

The fourth effective method: play. You can invite friends to play in the playground, or you can play with a few-year-old baby. The world of children is the most naive, and you will find that happiness is as simple as that.

The fifth effective method: reading and reading. For me, most unhappiness stems from my dissatisfaction, because I think too much and do too little, and my talents can't support my ideals. Therefore, it is not a matter of killing two birds with one stone to calm down, read a book and baptize yourself in virtual reality.

Living in a high-pressure society, negative emotions, big and small, explode at any time like a time bomb, so how to recognize your emotions, locate your emotions, ask questions, accept and face your emotions is also a test of your ability. And this ability is an essential basic ability to adapt to society and enjoy oneself.

After writing this article, I suddenly felt a lot better and started a benign emotional cycle. . . . . .