What's in the shabu shabu?

There are two kinds of dishes in shabu shabu. Meat includes livestock meat, poultry meat and aquatic products. Vegetables include vegetables, dry goods and fruits.

First of all, the shabu-shabu menu is full of meat

1. Livestock meat: mutton, beef, pork, ham, lunch meat, bacon, sausage, pig enema, kidney, liver heart, liver tendon, bullwhip, pig intestine, pig brain flower, pig spinal cord, etc.

2. Poultry meat: chicken, duck, goose, chicken wings, chicken blood, duck blood, intestines, gizzard, liver, chicken feet and duck feet.

3. Aquatic products: crucian carp, grass carp, carp, eel, loach, river crab, shrimp, sea crab, sea cucumber, cuttlefish, squid, fish belly, shark's fin, fresh shellfish, hairtail and kelp.

4. There are also processing raw materials, such as fish balls, meatballs and crispy meat.

Second, there are many dishes in the hotpot menu.

1. Vegetables: Chinese cabbage, spinach, pea seedlings, lettuce, cabbage, potatoes, lotus roots, wild bamboo shoots, bamboo shoots, white radishes, carrots, cucumbers, white gourd, loofah, fresh peas, green beans, cauliflower, day lily, mushrooms, mushrooms, Pleurotus ostreatus and Flammulina velutipes.

2. Dried fruits: dried daylily, magnolia slices, dried bamboo shoots, vermicelli, red dates, konjac, auricularia, tremella, mushrooms, Tricholoma, dictyophora.

Common mistakes in eating hotpot

In hot pot, meat is undoubtedly an indispensable protagonist, but for the sake of health, when eating hot pot, meat and vegetables should be eaten alternately, instead of sweeping the meat first and then eating vegetables. Most people eat meat from the beginning when they eat hot pot. Usually after eating a few dishes of meat, you are almost full. The food is just a few bites.

This method is very undesirable, and it is easy to eat a lot of fat at once, while vegetables and staple foods are pitiful. Many people can easily eat seventy or eighty grams of fat in a hot pot, which is seriously excessive, but vegetables are seriously insufficient. If you eat like this often, it's not surprising that you gain ten pounds and twenty pounds a winter.

Baidu encyclopedia-hotpot