How to eat Flammulina velutipes and what is its effect?

Flammulina velutipes has a high therapeutic effect.

Nutritional analysis

1. Flammulina velutipes contains all essential amino acids, especially lysine and arginine, and contains high zinc, which has a good effect on enhancing intelligence, especially on children's height and intellectual development, and is called "intelligence-enhancing mushroom"; 2. Flammulina velutipes also contains a substance called Flammulina velutipes, which can enhance the body's resistance to cancer cells. Regular consumption of Flammulina velutipes can also lower cholesterol, prevent liver diseases and gastrointestinal ulcers, enhance healthy qi, prevent diseases and strengthen the body; 3. Flammulina velutipes can effectively enhance the biological activity of the body, promote the metabolism in the body, be conducive to the absorption and utilization of various nutrients in food, and also be conducive to growth and development, so it has the reputation of "intelligence-enhancing mushroom" and "spirit-nourishing mushroom"; 4. Flammulina velutipes can inhibit the increase of blood lipid, reduce cholesterol and prevent cardiovascular and cerebrovascular diseases; 5. Edible Flammulina velutipes has anti-fatigue, antibacterial, anti-inflammatory, heavy metal salt removal and anti-tumor effects. 6. Regular consumption of Flammulina velutipes can not only prevent and treat liver diseases and gastrointestinal ulcers, but also be suitable for patients with hypertension.

Cooking instruction

Squeeze fresh food out of the water and scoop it up in a boiling pot. It can be cold-mixed, stir-fried, simmered, roasted, stewed, boiled, steamed and made into soup, and can also be used as an ingredient for meat dishes and vegetarian dishes. Flammulina velutipes can be made into chicken breast mixed with Flammulina velutipes, fried shredded chicken with Flammulina velutipes, bean sprouts and bamboo shoots soup. Flammulina velutipes tofu raw materials: North tofu 1, Flammulina velutipes 1, a little minced meat. Practice: 1. Remove the roots of Flammulina velutipes, wash, blanch and cut into sections; 2. After the oil is hot, stir-fry the minced meat, and add a proper amount of cooking wine and light soy sauce to taste; 3. After the minced meat is cooked eight times, pour in the Flammulina velutipes and cut into small pieces of tofu, stir fry.