What steamed breakfasts do you have?

What breakfast shops are suitable for steaming and refreshing?

Regan Noodles, Sanxian bean skin, fresh meat soup dumplings, fresh meat steamed buns, steamed dumplings with sauced meat, steamed dumplings with heavy oil, steamed bread, fried dumplings, noodle nests, fresh meat jiaozi, beef jiaozi, fresh meat wonton, Zhajiang Noodles, beef noodles, beef rice noodles, brown bean paste, marong dumplings, bean paste dumplings, Fermiba, twist, fried oil angle, fried cakes and egg cakes.

What are the healthy foods that can be steamed in the morning?

If you like eggs, you can try steaming them. There are two flavors to choose from: salty and sweet.

In the morning, you can also try Xiangjiajia health noodles, which is convenient for cooking and health.

What are the benefits of eating steamed red dates on an empty stomach in the morning?

"Jujube" is a kind of small jujube with strong effects of invigorating qi and nourishing blood. It is often seen in the prescriptions of traditional Chinese medicine, because red dates have the effect of relieving medicinal properties; Jujube can invigorate qi and nourish blood, which is a good nutrition. According to the classic of Chinese materia medica, red dates are sweet and warm, and have the medicinal properties of tonifying the middle energizer, nourishing blood, calming the nerves, relaxing muscles and activating collaterals. Modern pharmacological research shows that jujube can enhance the oxygen content in blood and nourish the whole body cells, so it is a mild tonic. In traditional Chinese medicine, the application of jujube can be divided into the following categories: 1. Strengthening the spleen and stomach: people with weak spleen and stomach and weak diarrhea can eat seven red dates a day, or use them together with Dangshen and Atractylodes macrocephala, which can replenish the middle energizer and strengthen the spleen and stomach to achieve the effect of appetizing and stopping diarrhea; Jujube, ginger and Pinellia can be used together to treat gastritis caused by careless diet, such as abdominal distension and vomiting. 2. Yiqi Yangxue: Jujube is a good tonic. Jujube is often added to the diet to nourish the body and nourish blood. Dr Andy Sun, an immunologist at National Taiwan University, strongly advocates that eating more red dates, astragalus and medlar at ordinary times can enhance the vitality of the body and enhance immunity. 3. Nourishing blood and calming the nerves: female bipolar disorder, crying and restless, uneasy and so on. Using red dates together with licorice and wheat can nourish blood, soothe the nerves, soothe the liver and relieve depression. 4. Relieve the medicinal properties: Red dates are often used in prescriptions with strong medicinal properties to reduce the side effects of drugs with strong medicinal properties and protect healthy qi. For example, in Ten Jujube Soup, jujube is used to reduce the toxicity of laxatives such as Gansui, Euphorbia Euphorbia and Wuhua, and to protect the spleen and stomach from harm. Jujube is a sacred product for invigorating qi and nourishing blood, and at the same time, it is cheap. People don't need to buy expensive supplements in the market, and they can achieve the health care effect by making good use of red dates. People with diabetes had better eat less because the sugar content is too high.

What can I eat for breakfast? Besides flour and steamed bread, you can make it yourself at home. Do you have anything else?

1, milk+vegetable bag/meat bag+vegetables

Yogurt is rich in lactic acid bacteria, and its contribution to human body is even greater than milk. But yogurt can't be drunk on an empty stomach in the morning. It is best to eat with steamed buns and steamed buns. If it is a vegetarian bag such as mushroom and vegetable bag, the nutrition is more complete; If you like to eat meat buns, you must add some vegetables and fruits, or use vegetable juice or fruit juice instead, preferably freshly squeezed.

2. Bread with the highest calorie

Materials such as eggs, sugar, milk and grease are added to both hard bread and soft bread, but the water added is different. Children's favorite "toast bread", "cream bread" and most kinds of snack bread belong to soft bread. Soft sweet bread contains about 15% sugar, about 10% oil and more toast. However, due to the addition of eggs and milk powder, the nutritional value has also increased, which is suitable for babies to eat.

The highest calorie in bread is loose bread, also called "Danish bread". It is characterized by adding 20% to 30% butter or "shortening", which can form a special layered structure and is often made into croissants, raisin flat buns, chocolate crisp buns and so on. It tastes crisp, fragrant and soft, and it is very delicious, but because of too much saturated fat and calories, it may contain "trans fatty acids" which are very unfavorable to cardiovascular health. Buy as little bread as possible, preferably no more than one bread a week.

3. Cultivate the habit of eating coarse grains

General bread is made of white flour, with soft and delicate texture, easy to digest and absorb, and extremely low dietary fiber content. Many people with rich nutrition knowledge know that whole wheat bread is more beneficial to health, because it is rich in fiber, which can help people clean up intestinal garbage, delay digestion and absorption, and help prevent obesity. Children over 2 years old can start trying to eat whole wheat bread and cultivate the good habit of eating "coarse" food.

Whole wheat bread refers to bread made of whole wheat flour without removing the bran and wheat germ outside. It is characterized by brown color, many small grains of wheat bran visible to the naked eye, rough texture, but fragrant. Because its nutritional value is higher than that of white bread, and it is rich in B vitamins, microorganisms especially like it, so it is more prone to mildew than ordinary bread.

Consumers should pay attention to that brown does not necessarily indicate that the product is whole wheat bread. In order to make consumers love to eat more, some enterprises will make bread with white flour, and then add a small amount of caramel pigment to dye it brown, which looks a bit "black", but it is still white bread in essence. You have to see enough pieces of wheat bran to recognize it as whole wheat bread ―― but it really tastes a little rough.

In addition to whole wheat bread, there are miscellaneous grains bread containing various miscellaneous grains, such as oat bread, rye bread, soybean flour bread and so on. , can provide a lot of dietary fiber.

4. Pay attention to freshness when buying

Bread packaging will indicate the shelf life: "2 to 3 days in the second and third quarters (spring and summer) and 4 to 5 days in the first and fourth quarters (autumn and winter)". When shopping, you must choose the freshest bread possible. If you bought it when it is about to expire, you should eat it immediately. Don't let the bread at home expire and get moldy. If the mall is offering a discount, it is even more important to keep your eyes open to see if it is about to expire.

You know, many food companies often do some tricks to "advance the production date" in order to extend the sales time of their products. If you buy bread that is about to expire and can't finish it at home for a day or two, you can put yourself in a dilemma: throw it away, unfortunately; Eat slowly, it's not safe. If you put it in the refrigerator, the taste will get worse and worse.

In bread, starch sugar accounts for about 60%, plant protein exceeds 10%, and it also contains minerals and B vitamins. Choose cereal bread and whole wheat bread with a glass of milk for breakfast, and add some vegetables and fruits if possible, so that the nutritional intake is more comprehensive.

I steamed some sweet potatoes for breakfast this morning, so can I eat this on an empty stomach?

You can eat sweet potatoes on an empty stomach. Sweet potato is not only rich in starch and soluble sugar, but also contains protein, fatty acids, vitamins, amino acids and inorganic salts such as calcium, phosphorus and iron. Except fat, its nutritional components are higher than rice and white flour, and its calorific value is higher than many food crops. In addition, sweet potato is a kind of physiological alkaline food, which can neutralize the acidic substances produced by meat, eggs, rice and noodles, so it can adjust the acid-base balance of human body. Sweet taste, non-toxic, nourishing spleen and stomach, nourishing heart and benefiting qi, promoting lactation, removing blood stasis and detoxifying. Japanese scientists have found that it has anti-cancer and health care functions and is known as the "king of anti-cancer".

What steamed products does the hotel have for breakfast?

:: Quality of life; I am so grateful to her, because leaving at this time is a great motivation for me; She made me understand that there is no place like romantic and elegant steamed vegetables.

Has anyone ever cooked steamed rice rolls for breakfast? Just how do those sauces match? Help me. Thank you.

Raw materials: 500g of glutinous rice flour, 50g of corn starch, 20g of oil substitute, 0/0g of salt/kloc, 750g of water, 500g of boiled water and 50g of corn starch.

Production method:

6. 1, rice flour and water pulping station;

7.2. Mix corn starch and corn starch, make it into a thin paste with a small amount of water, then scald the paste made of flour with boiling water, add salt after mixing the rice paste, stir evenly, and cool to generate oil.

8.3. Spread a wet cloth on a white cloth paved with rice balls and rice cookers. The thickness is about 2.5 mm, and steam for about 3-4 minutes. Take it out from the top and measure it from the bottom of the pig intestine.

Features: smooth and sweet, neither fat nor greasy.

10 Note:

1 1. 1, and the amount of water should be based on the water absorption of rice flour. The flexibility given above should be a reference value;

12.2, rice flour should be ground to ensure smooth and delicate rice rolls.

13.3 drawer cloth should be white cotton to prevent powder leakage.

14.4, the steaming time should not be too long, just right.

The above 15.5 is the basic method of making rice rolls. You can change colors, auxiliary materials and other names.

Steamed vermicelli roll

Ingredients: 1000g starch, 200g sweet chestnut powder, a little salt, 100g coriander Chili sauce.

Exercise:

1, starch is made into paste with warm water, sweet chestnut powder and salt are poured in, water is added to knead thoroughly, and it is allowed to stand for 2 hours;

2 the dough strips abstract the embryo, then peel it, roll it up for 2-3 minutes, put it in a cage, stir it in boiling water, steam it for about 15 minutes, and sprinkle with Chili sauce and coriander after taking out.

Exercise:

Rice (don't use too sticky rice, northeast rice should be like this) 200 grams of clean water to wash 420 ml for 6 hours (I soaked it all night). In the morning, put the rice and water in the blender to mark the anti-skid, and filter out the residue. Mix a teaspoon of white powder with a tablespoon of corn starch 60 ml of water, then add rice slurry, a teaspoon of salt and a tablespoon of seasonal oil and mix well.

Steam in a steamer, pour in a thin layer of paste, add a little minced meat to the corner, cover and steam for half a minute. It is best to use metal non-stick stainless steel steaming basin, and it is best to use non-stick baking tray to steam two baking trays.

Take it out, let it cool for a while, and push out a plate with a scraper.

It is very important to eat cream sauce, soy sauce, one tablespoon, one tablespoon of sugar, one tablespoon of sesame oil and three tablespoons of water. After boiling in the pot, put it away and take it at any time.

Chop powder and stir fry, mix meat, eggs, chicken, fish, cakes, peanuts, sesame seeds, onions and seasonal vegetables with green, green, white, color, fragrance and taste.

Stir-fried powder is a wide range of powder, especially rice flour. Stir-fry garlic oil until fragrant, then add some powder, then add lean meat, pork liver, rape leaves and onion to thicken, and finally sprinkle with pepper. When eating, if it is served with Chili, it will have a different flavor.

How are steamed buns? Why is the first pot of steamed stuffed bun a little hard in the morning?

Steam steamed bread in cold water for about 30 minutes, then turn off the heat.

When steaming, you can't open the lid immediately, because the temperature in the pot is high and the air pressure outside is high, which will crush the steamed bread, causing fingerprints or collapse and yellowing, so wait for five to ten minutes to steam the steamed bread, and then slowly cool it thoroughly before opening the lid, so that the steamed bread will be white and delicious.

I’m not doing anything right now. I want to make a kind of pasta, and then go to the farmer's market to buy it in the morning. This pasta is best steamed. I have a relative who uses brown sugar and flour

There are too many pasta dishes to list one by one. Various coarse grain flour and flour can be added to steamed bread according to the ratio of 1 9. Coarse grain flour can supplement trace elements, and the steamed bread is beautiful in color. You can add more if you like. Then add water to the egg whites and stir well. The amount of egg white is also based on personal taste. Egg white steamed bread will be soft and delicious.

I am going to open a breakfast shop. How much is the small steamer for steaming steamed bread? I read books online from 5 yuan to 15, and my breakfast shop is on the roadside for 20 minutes.

Five dollars is almost enough, and the steamed bamboo is also fragrant.