I can't sleep because I am flustered. What is the reason?

Your symptoms are obvious. It's neurasthenia

The activity of human central nervous system

, plays a leading role in various activities of the body. However, the nerve cells in the cerebral cortex have high tolerance and are not easy to cause neurasthenia or failure under normal circumstances. After intense mental work, although fatigue occurs, it can be recovered after a short rest or sleep. However, once the nerve activity under high tension exceeds the tolerance limit, neurasthenia will occur.

First of all, don't be flustered and anxious because of insomnia, but keep a peaceful mind and find out whether the cause of insomnia is social factors, personal factors or physical diseases. You can refer to the scientific treatment of intractable insomnia:

1, stay optimistic and be content. Have a full understanding of social competition and personal gains and losses. To avoid psychological imbalance caused by setbacks.

2. Establish a regular daily life system to keep people's normal sleep-wake rhythm.

3. Create a conditioned reflex mechanism conducive to falling asleep. Such as taking a hot bath, soaking feet and drinking a glass of milk half an hour before going to bed. As long as you persist for a long time, you will establish a "sleep conditioned reflex."

Moderate physical exercise during the day will help you fall asleep at night.