How to make mixed lettuce, brush fat to lose weight and eliminate excess fat?

How to make mixed lettuce, brush fat to lose weight and eliminate excess fat? I'd like to share with you the common practice of mixing lettuce, which is crisp, delicious and appetizing. Lettuce mixing is delicious and skillful, and you can learn it at once. It is more delicious than cold dishes, crispy and delicious than specific heat, appetizing, simple and delicious, and rich in nutrition. Lettuce contains dietary fiber and vitamin C, which can remove unnecessary fat, so it is also called slimming lettuce. Learn from Xiao Yang ...

The effect of lettuce is particularly obvious. It is rich in vitamins, minerals and other trace elements, which can soothe the nerves, help sleep, reduce heart rate and carbohydrates. It can absorb the water in the stomach, promote the peristalsis of the stomach, accelerate the elimination of garbage endotoxin in the body, and improve the severe constipation caused by too many exquisite ingredients. The process is as follows: the practice of mixing lettuce vermicelli.

Step 1: Prepare food in advance: lettuce 1, 2 millet peppers, 2 scallions 1 and 2 garlic lettuce petals, remove roots, wash and drain the leaves, cut into strips and put them in a bowl for later use. Chop the millet pepper, onion and garlic for later use.

Step 2: Mix the sauce: garlic paste, onion, millet spicy, right amount of black sesame powder, stir-fry in oil, then pour in a teaspoon of salt, wash and drain the leaves, cut into strips and put them in a bowl for later use. Mince the millet, onion and garlic for later use. Spoons of sugar, seafood soy sauce, soy sauce, rice vinegar and oil consumption, mix well, and pour the seasoning juice into lettuce for later use. It is nutritious and delicious, and it tastes fresh, which is very suitable for friends to take during weight loss. The mixed lettuce can naturally be regarded as a cold dish, and it can be eaten on a plate.

This delicious crispy lettuce is easy to make, nutritious and delicious, and it tastes fresh. Very suitable for friends who are losing weight. Naturally, lettuce is also a cold dish. It's really easy to dry in an automatic faster video, very, very easy. Show it to friends who are good at learning. ...