How to jump rope upstairs

First, buy a carpet thick enough, big enough and comfortable enough, and skip rope without restriction.

Second, don't jump barefoot, it's bad for your health. Buy a pair of light running shoes.

Third, master the correct skipping posture, and the forefoot touches the ground to ensure that the rope can pass through the body immediately and is not easy to be too high, reducing the sound.

Fourth, try not to jump too late and affect the neighbors. Jump outside if you have the chance. If left unchecked, the exercise effect will be the best.